Workout of the Day

« January 28, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
551 C S 57 USA 25:52.7 2:09.3
551 Justin Ahlers 39 USA 25:52.7 2:09.3
553 Mark Spears 65 USA 25:52.8 2:09.4
554 Kirby Ernst 56 USA 25:53.0 2:09.4
555 Robert Frisbee 34 USA 25:53.4 2:09.4
556 Gabriel SHI 46 CHN 25:53.5 2:09.4
556 Tobias Adelfang 43 GER 25:53.5 2:09.4
556 Patrick De Deyne 66 USA 25:53.5 2:09.4
559 Andrew Bartshire 39 USA 25:53.6 2:09.4
560 Brian Mooney 37 USA 25:53.8 2:09.4
561 Kip Staton 33 USA 25:54.3 2:09.5
562 David Hattis 63 USA 25:54.7 2:09.5
563 Chris B 43 USA 25:55.0 2:09.5
564 Peter Crompton 52 USA 25:55.2 2:09.6
565 Keith Cummings 64 USA 25:55.7 2:09.6
566 Doug Roberts 62 USA 25:56.6 2:09.7
567 Brett Webb 57 USA 25:57.0 2:09.7
568 Gemma Ives 38 GBR 25:57.2 2:09.7
569 Zach Alukos 42 USA 25:57.4 2:09.7
570 Olajos Tünde 34 HUN 25:57.8 2:09.8
570 Jenn Varallo 30 USA 25:57.8 2:09.8
572 Wesley Tait 33 USA 25:59.0 2:09.9
573 Caroline Johnson 51 AUS 26:01.4 2:10.1
574 Cory Bradshaw 50 USA 26:01.6 2:10.1
574 Tim Carone 54 USA 26:01.6 2:10.1
576 Erwin Schweiger 57 AUT 26:02.1 2:10.1
577 Sascha Brückner 44 GER 26:02.3 2:10.1
577 Allis Rundell 50 SWE 26:02.3 2:10.1
577 Michał Bryk 41 POL 26:02.3 2:10.1
580 Cvie Ru 43 ROU 26:02.4 2:10.2
581 Ryan Marsh 37 USA 26:02.5 2:10.2
582 jason hunter 49 USA 26:02.6 2:10.2
583 Alexander Bourgeois 21 CAN 26:03.1 2:10.2
584 Abby Herberg 41 USA 26:03.9 2:10.3
585 Ian Fisher 58 USA 26:04.3 2:10.3
586 Soeren Elkjaer 61 DEN 26:04.6 2:10.3
587 Vladimir Melnik 55 USA 26:05.0 2:10.4
588 Epi Glottis 33 SUI 26:07.0 2:10.5
589 Sean Keever 32 USA 26:07.4 2:10.6
590 Hubert Dabrowski 34 POL 26:08.3 2:10.6
591 Roger Dix 67 GBR 26:09.0 2:10.7
592 Jake Flancer 24 USA 26:09.4 2:10.7
593 John Murray-crisp 58 GBR 26:09.6 2:10.8
594 Nadja Holdt 34 DEN 26:09.7 2:10.8
595 Tim Gaber 44 USA 26:09.9 2:10.8
596 Rowman Reigns 38 USA 26:12.3 2:11.0
597 Henk Wismeijer 66 NED 26:12.5 2:11.0
598 Konrad Kwiatkowski 39 POL 26:13.1 2:11.0
599 Silvester Wijnia 49 NED 26:13.2 2:11.1
599 Anthony Falette 34 USA 26:13.2 2:11.1