Workout of the Day
« January 27, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Brooksie Slaughter | 56 | WESTON, CO | USA | 4,340 | 2:52.8 | |
| 1352 | Handly Cameron | 54 | Dunwoody, GA | USA | 4,331 | 2:53.1 | |
| 1353 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 4,330 | 2:53.2 |
| 1354 | Shan Rao | 40 | USA | 4,326 | 2:53.3 | ||
| 1355 | Ellen Mantsch | 59 | WI | USA | 4,325 | 2:53.4 | |
| 1356 | Zheng Liu | 35 | USA | 4,323 | 2:53.4 | ||
| 1357 | Holly Scott | 76 | The Villages , FL | USA | The Diamonds (Over Sixties Erging Group) | 4,308 | 2:54.0 |
| 1357 | Ngozi Osuagwu | 58 | USA | 4,308 | 2:54.0 | ||
| 1359 | Sharon Sleeker | 66 | USA | The Diamonds (Over Sixties Erging Group) | 4,304 | 2:54.2 | |
| 1360 | Margrette Castro | 51 | Denver, CO | USA | CrossFit Park Hill | 4,302 | 2:54.3 |
| 1361 | Helen Hougen | 35 | USA | 4,295 | 2:54.6 | ||
| 1362 | Geoffroy Docq | 47 | Lillois | BEL | 4,294 | 2:54.6 | |
| 1363 | Jen Nic | 57 | MT | USA | 4,293 | 2:54.7 | |
| 1364 | Karen Welt Steeves | 46 | USA | 4,291 | 2:54.7 | ||
| 1365 | sarah coughlan | 49 | GBR | 4,290 | 2:54.8 | ||
| 1366 | Craig Wortman | 57 | USA | 4,286 | 2:54.9 | ||
| 1367 | Jonathan R | 43 | Apex, NC | USA | 4,284 | 2:55.0 | |
| 1368 | Karolina Zak-Howard | 43 | USA | 4,282 | 2:55.1 | ||
| 1369 | Heather Tedder | 45 | USA | 4,277 | 2:55.3 | ||
| 1370 | Kate Laud | 65 | Shelburne, VT | USA | Dartmouth college | 4,273 | 2:55.5 |
| 1371 | Hayley Fletcher | 15 | AUS | 4,263 | 2:55.9 | ||
| 1372 | Alison Clark | 50 | GBR | 4,254 | 2:56.3 | ||
| 1373 | Tim Phipps | 43 | USA | 4,253 | 2:56.3 | ||
| 1374 | Birgit Overgaard | 71 | DEN | 4,244 | 2:56.7 | ||
| 1375 | Kelly Hendrix | 28 | USA | 4,239 | 2:56.9 | ||
| 1376 | Debbra Hooks | 46 | USA | 4,236 | 2:57.0 | ||
| 1377 | Avery A | 11 | USA | 4,223 | 2:57.5 | ||
| 1378 | Tammy Fry | 59 | Crawfordsville , IN | USA | 4,215 | 2:57.9 | |
| 1379 | Tyler Black | 41 | NC | USA | 4,209 | 2:58.1 | |
| 1380 | Kathleen Rooney | 31 | Raritan, NJ | USA | 4,206 | 2:58.3 | |
| 1381 | Victoria Chang | - | CAN | 4,186 | 2:59.1 | ||
| 1382 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,172 | 2:59.7 |
| 1383 | Cindy Miller | 52 | USA | 4,164 | 3:00.1 | ||
| 1384 | Aida Castillo | 58 | USA | 4,161 | 3:00.2 | ||
| 1385 | Paula Cabrera | 49 | USA | 4,153 | 3:00.5 | ||
| 1386 | Tim Atkinson | 46 | USA | 4,146 | 3:00.8 | ||
| 1387 | Erin Herschleb | 43 | Brooklyn, NY | USA | 4,137 | 3:01.2 | |
| 1388 | Christy Johansen | 46 | USA | 4,122 | 3:01.9 | ||
| 1389 | Mary Clark | 67 | USA | 4,104 | 3:02.7 | ||
| 1390 | Donna Casavant | 58 | USA | 4,101 | 3:02.8 | ||
| 1391 | Josh Campbell | 45 | USA | 4,069 | 3:04.3 | ||
| 1392 | Morten Melløs | 56 | Moss | NOR | 4,066 | 3:04.4 | |
| 1393 | 조복임 ㆍ | 67 | KOR | 4,065 | 3:04.5 | ||
| 1394 | Salima Legrand | 49 | GBR | 4,053 | 3:05.0 | ||
| 1395 | Julia H. | 37 | GER | 4,020 | 3:06.5 | ||
| 1396 | Mischel Kim | 51 | KOR | 4,019 | 3:06.6 | ||
| 1397 | Joel Young | 48 | USA | 4,014 | 3:06.8 | ||
| 1398 | Mary Bindbeutel | 72 | USA | 4,007 | 3:07.1 | ||
| 1399 | Sheila W | 57 | NJ | USA | 4,000 | 3:07.5 | |
| 1400 | Scott Stainken | 39 | USA | 3,989 | 3:08.0 |