Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Sara Pepper	43		USA		4,874	2:33.8
1202	Kristen Fillio	51	NC	USA	50Plus	4,869	2:34.0
1203	Anisha Graham	40		GBR		4,868	2:34.0
1204	Brandon Weaver	24		USA		4,861	2:34.2
1205	Stan Moore	69		USA	Rogue Rowing	4,857	2:34.4
1206	Spencer Berg	31		USA		4,838	2:35.0
1207	Richard Karcher	58	Fort Wayne, IN	USA		4,834	2:35.1
1208	Danielli Spears	52		USA		4,830	2:35.2
1209	Anthony Ascioti	52	Carmel, IN	USA		4,828	2:35.3
1210	Dylan Maddox	49	Chicago, IL	USA		4,825	2:35.4
1211	R V	43		USA		4,820	2:35.6
1212	Paula Senn	60	woodbridge, VA	USA	Team FNO (Female Navy Officers)	4,816	2:35.7
1213	Paul Barbour	50		GBR		4,815	2:35.7
1214	Stefanie McAllister	56		USA		4,814	2:35.7
1214	Griffin LeClair	34		USA		4,814	2:35.7
1216	Jacky Cook	46		NZL		4,806	2:36.0
1217	Floratus Sonnenschein	56		GER		4,805	2:36.0
1218	Khloe Donohoe	15		USA		4,800	2:36.2
1219	Margaret Berryman	45		USA		4,799	2:36.2
1220	Abby Wacek	35		USA		4,797	2:36.3
1221	Linda L.	44		GER		4,796	2:36.3
1221	Eric Donohue	60	Seattle, WA	USA	SAS RFC	4,796	2:36.3
1223	Elke Michiels	30		BEL		4,794	2:36.4
1224	ROBERT AND MARIANNE HARMON	54		USA		4,792	2:36.5
1225	Philipp Harand	27		GER		4,791	2:36.5
1226	Geoff Matous	39		USA		4,790	2:36.5
1227	Brenda Mutchler	49		USA		4,786	2:36.7
1228	Nadine Pischel	51		GER		4,780	2:36.9
1228	S Kob	53		USA		4,780	2:36.9
1228	Don Andrews	65		USA		4,780	2:36.9
1231	Ian Tilbrook	57	Sheffield	GBR		4,779	2:36.9
1231	Greg Burt	46		USA		4,779	2:36.9
1233	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	4,775	2:37.0
1234	Melle Simms	43	Wentzville, MO	USA		4,773	2:37.1
1235	Ilonka Buwalda	47	Rangiora	NZL	Adaptive Rowers with Attitude	4,772	2:37.1
1236	B Thomas Henry	69	Lincoln, MA	USA	Cambridge Boat Club	4,765	2:37.3
1237	Chris Spelman	48	Pawcatuck, CT	USA		4,762	2:37.4
1238	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	4,756	2:37.6
1238	James Pratt	55	Austin, TX	USA		4,756	2:37.6
1240	Rory C	29		USA		4,754	2:37.7
1241	Charlotte Widerøe	55		NOR		4,751	2:37.8
1242	Calvin Mikler	29		USA		4,750	2:37.8
1243	Holly Triplett	53		USA		4,749	2:37.9
1244	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	4,748	2:37.9
1245	Carla Cates	65		USA		4,746	2:38.0
1246	Pat Coman	64		IRL		4,742	2:38.1
1247	Allison Goldberg	42		USA		4,740	2:38.2
1248	Julie Lenox-Sharifi	53	VA	USA	U.S. Army	4,738	2:38.2
1248	Brian Hooks	50	Tampa, FL	USA		4,738	2:38.2
1250	hannah malekow	29	IL	USA		4,737	2:38.3