Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	James Mazzouccolo	53		USA		5,006	2:29.8
1152	Abele Jennifer	51		GER		5,005	2:29.8
1152	Joana Kelly	43	Bronx, NY	USA		5,005	2:29.8
1154	Daniel Harper	54		USA		5,004	2:29.8
1155	Georgios Stasi	48		GRE		5,002	2:29.9
1156	Karen Buchanan	57	TX	USA		4,997	2:30.0
1157	John Green	63	Newton Poppleford	GBR	Age Without Limits	4,995	2:30.1
1158	Nathan Buege	58		USA		4,994	2:30.1
1159	Pavel Litinski	47		USA		4,992	2:30.2
1160	Hilary Santoni	55	Edina, MN	USA		4,990	2:30.3
1161	Ralf E	60	Kevelaer	GER		4,989	2:30.3
1162	Nick Lents	25		USA		4,982	2:30.5
1163	Caroline Henson	42		GBR		4,980	2:30.6
1164	Mike Montgomery	51		USA		4,978	2:30.6
1165	Carlos Saucedo	52	Madison, WI	MEX		4,975	2:30.7
1166	nancy kapuza	66	Boston , MA	USA		4,974	2:30.7
1167	Allison Gill	57	Pensacola, FL	USA	Pensacola Rowing Club	4,972	2:30.8
1167	Mun Za	41		CAN		4,972	2:30.8
1169	Tomasz Sowa	40	Wrocław	POL		4,967	2:30.9
1170	Andreas Benediktson	42		DEN		4,958	2:31.2
1170	Lindsey Solomon	41		USA		4,958	2:31.2
1170	Ingolf Winkler	51	Korschenbroich	GER	RowAlong	4,958	2:31.2
1173	Antônio Tinoco Neto	42		BRA		4,954	2:31.3
1174	Riccardo Russo	45		ITA		4,947	2:31.6
1175	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	4,946	2:31.6
1176	Allison Gootkin	25		USA		4,940	2:31.8
1177	Ishita Sitwala	36		IND		4,938	2:31.8
1178	David Kremer	60		USA		4,933	2:32.0
1179	Gasan Osojnik	42		SLO		4,932	2:32.0
1180	Alison Stagg	59		GBR		4,930	2:32.1
1181	Jenine Timmers	52		NED		4,929	2:32.1
1182	Pamela Hassinger	44	Pittsburgh, PA	USA	WVU Ergesthesia and Analgesia	4,928	2:32.1
1183	Xavier T	12		AUS		4,923	2:32.3
1184	Michael Finkelstein	74	Randolph, NJ	USA		4,921	2:32.4
1185	Mercy Milton	15		GBR		4,916	2:32.5
1186	Irene GU	36		CHN		4,915	2:32.5
1187	Terri Gillette	46	Morris, IL	USA		4,914	2:32.6
1188	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,913	2:32.6
1189	Brandon VanWaeyenberghe	42	Boise, ID	USA		4,912	2:32.6
1190	Nannette Veith	47		SUI		4,905	2:32.9
1190	Carson Davis	39		USA		4,905	2:32.9
1192	Luigi Larocca	60		ITA		4,897	2:33.1
1192	Joshua Andersen	45	Mountain House, CA	USA	Comcast Media Center	4,897	2:33.1
1194	Deserae Orton	41		USA		4,892	2:33.3
1195	Paul Jacobson	53	Loma Linda, CA	USA		4,891	2:33.3
1196	Hans Berggreen	62	Roskilde 🇩🇰	DEN		4,888	2:33.4
1197	Kyle Coppock	28		USA		4,887	2:33.4
1198	Ken Lange	60		USA		4,882	2:33.6
1199	Darren Gaylor	61	Mooresville, NC	USA	The Diamonds (Over Sixties Erging Group)	4,879	2:33.7
1200	Franco Guerra	43		HON		4,877	2:33.7