Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Dillon Davidson	33	Port Huron, MI	USA		5,255	2:22.7
1001	Karen Gregorczyk	48		USA		5,255	2:22.7
1003	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		5,254	2:22.7
1004	Tim Rothfuss	54		USA		5,252	2:22.8
1005	Beathe-Irene Nordeide	59		NOR		5,250	2:22.8
1006	Zaheer Mohammed	35		USA		5,246	2:22.9
1007	Alli Johns	41		USA		5,245	2:22.9
1008	Carolyn Riffel	52		USA		5,244	2:23.0
1009	John Leo	67	Newport News, VA	USA	U.S. Army Retired	5,242	2:23.0
1010	Austyn Steelman	43		USA		5,241	2:23.1
1011	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	5,237	2:23.2
1011	Irmi Granget	61	Bergen	GER	Team Ruderathlet	5,237	2:23.2
1013	Stacey Skipper	39		AUS		5,236	2:23.2
1014	Ton Glas	62	Driehuis	NED		5,235	2:23.2
1014	Jill Snethen	56	Princeton, IL	USA	Street Parking	5,235	2:23.2
1016	Andrew Tomasits	50		USA		5,234	2:23.2
1017	Tina Charlesworth	58	Yorkshire	GBR	RowAlong	5,233	2:23.3
1017	Kevin Tiller	60	Madison, MS	USA		5,233	2:23.3
1017	Kirk Neibert	59	Bellevue, WA	USA	The Diamonds (Over Sixties Erging Group)	5,233	2:23.3
1020	Ethan Treanor	34		USA		5,232	2:23.3
1021	哲张	26		CHN		5,230	2:23.4
1022	Sue Buboltz	62		USA		5,228	2:23.4
1023	Reinhard Konrad	39		GER		5,227	2:23.4
1024	Ashton Richardson	30		USA		5,224	2:23.5
1025	Muhammad Moazzam	35		GBR		5,222	2:23.6
1026	Rich Harlow	47	NY	USA		5,219	2:23.7
1027	Emily Walker	41		USA		5,217	2:23.7
1028	Ed Harris	63	Winter Park, FL	USA	Orlando Rowing Club	5,216	2:23.7
1028	Hanne Asmind Rosendal	59		DEN		5,216	2:23.7
1030	Kevin Hirose	-		USA		5,213	2:23.8
1031	Timothy Martin	53	ON	CAN		5,207	2:24.0
1032	Owen Brand	58	Columbus, OH	USA		5,205	2:24.0
1033	Robert Jenkins	62		CAN		5,202	2:24.1
1034	Stéphane BRICLOT	44		FRA		5,197	2:24.3
1034	Gavin McWilliams	53	Bellingham, WA	USA		5,197	2:24.3
1036	David McMillan	60	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	5,195	2:24.3
1036	Mark Shuman	46		USA	SOCOM Adaptive Sports	5,195	2:24.3
1038	Tea Jurasek	38		GER		5,190	2:24.5
1039	Katherine Cortez	36	FL	USA	Pensacola Rowing Club	5,189	2:24.5
1040	Peter Gackenheimer	48	Wendlingen	GER		5,186	2:24.6
1040	John Fowler	63		USA		5,186	2:24.6
1042	Shevaun Fennell	56	Peoria, IL	USA	Syracuse University	5,185	2:24.6
1043	Felicity Nunley	53		USA		5,178	2:24.8
1044	Andreas Hofreither	48		AUT		5,176	2:24.8
1044	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,176	2:24.8
1046	Nigel Evans	55		GBR		5,173	2:24.9
1047	Kathryn Gullason	35		CAN		5,172	2:25.0
1048	Justin Wade	29		USA		5,170	2:25.0
1049	Greg Gruic	41	Perrysburg, OH	USA		5,165	2:25.2
1049	Roland Parenteau	71	Newberg, OR	USA		5,165	2:25.2