Workout of the Day
« January 27, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Martin Hirschhaeuser | 44 | GER | 5,162 | 2:25.2 | ||
| 1052 | Suse Binnewies | 44 | GER | 5,159 | 2:25.3 | ||
| 1053 | C Chasteen | 49 | USA | 5,158 | 2:25.4 | ||
| 1053 | Yvonne Tauber | 44 | GER | 5,158 | 2:25.4 | ||
| 1055 | Marcel Stöckli | 59 | SUI | 5,157 | 2:25.4 | ||
| 1056 | Dingena van den Boomgaard | 56 | NED | 5,155 | 2:25.4 | ||
| 1057 | Daniel Wolf | 40 | GER | 5,153 | 2:25.5 | ||
| 1058 | Stephen Murphy | 73 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,152 | 2:25.5 |
| 1059 | Jon Howe | 37 | CAN | 5,151 | 2:25.6 | ||
| 1060 | Konomi B | 36 | USA | 5,150 | 2:25.6 | ||
| 1061 | Julie Duboille | 21 | FRA | 5,146 | 2:25.7 | ||
| 1062 | Florian Knöchel | 40 | GER | 5,145 | 2:25.7 | ||
| 1063 | Hank Fallon | 73 | Atlanta , GA | USA | 5,144 | 2:25.8 | |
| 1064 | Karina Dwyer | 43 | AUS | 5,143 | 2:25.8 | ||
| 1065 | Alec Schwartz | 53 | Media, PA | USA | 5,140 | 2:25.9 | |
| 1065 | Michael Metric | 57 | USA | 5,140 | 2:25.9 | ||
| 1067 | Josh Brand | 30 | USA | 5,139 | 2:25.9 | ||
| 1068 | Tanja B | - | SUI | 5,138 | 2:25.9 | ||
| 1069 | jeff barker | 56 | Swindon | GBR | Red Line Rowers | 5,137 | 2:25.9 |
| 1070 | Reginald Ball | 46 | USA | 5,136 | 2:26.0 | ||
| 1071 | Sandy He | 40 | USA | 5,135 | 2:26.0 | ||
| 1072 | Robert Vincent | 61 | Montreal, QC | CAN | 5,133 | 2:26.1 | |
| 1073 | Fintan Keogh | 52 | AUS | 5,132 | 2:26.1 | ||
| 1073 | Lisa Wirth | 59 | USA | 5,132 | 2:26.1 | ||
| 1075 | Charles Whattam | 52 | Euchareena, NSW | AUS | 5,131 | 2:26.1 | |
| 1076 | Dayanand Mohan | 49 | Bengaluru | IND | 5,128 | 2:26.2 | |
| 1076 | Gus Mckechnie | 48 | Southampton | GBR | 5,128 | 2:26.2 | |
| 1078 | Rainer Gau | 59 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 5,126 | 2:26.3 |
| 1079 | Howard Kalb | 54 | USA | 5,124 | 2:26.3 | ||
| 1079 | Enrique García | 51 | ESP | 5,124 | 2:26.3 | ||
| 1081 | Jesse Raskin | 47 | USA | 5,122 | 2:26.4 | ||
| 1082 | Irina Pinjaeva | - | Wilmington, DE | USA | 5,120 | 2:26.4 | |
| 1083 | Jürgen Goller | 45 | Hof, BY | GER | 5,119 | 2:26.5 | |
| 1084 | Abby Premoe | 39 | USA | Havoc City Fitness | 5,117 | 2:26.5 | |
| 1085 | Jodi Courtney | 64 | PA | USA | The Diamonds (Over Sixties Erging Group) | 5,116 | 2:26.5 |
| 1086 | Tina Denyer | 43 | GBR | 5,114 | 2:26.6 | ||
| 1087 | Matt Riege | 54 | USA | 5,113 | 2:26.6 | ||
| 1088 | Kevin Murphy | 59 | USA | 5,110 | 2:26.7 | ||
| 1089 | Greg Chokas | 59 | White Salmon, WA | USA | 5,109 | 2:26.7 | |
| 1089 | Franklin David | 54 | USA | 5,109 | 2:26.7 | ||
| 1091 | Paola Di Pietrantonio | 53 | ARG | 5,108 | 2:26.8 | ||
| 1091 | Philip Beck | 53 | Salt Lake City, UT | USA | 5,108 | 2:26.8 | |
| 1091 | Emma Sakhauva | 43 | AIN | 5,108 | 2:26.8 | ||
| 1094 | Ronald Chin | 75 | Lisle, IL | USA | Princeton University | 5,106 | 2:26.8 |
| 1095 | Thomas Langner | 52 | GER | 5,103 | 2:26.9 | ||
| 1095 | Dan Miller | 59 | USA | 5,103 | 2:26.9 | ||
| 1097 | Samantha Field | 34 | USA | 5,099 | 2:27.0 | ||
| 1098 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 5,096 | 2:27.1 |
| 1098 | Danity Nicklow | 38 | USA | 5,096 | 2:27.1 | ||
| 1100 | Richard Baco | 39 | SVK | 5,094 | 2:27.2 |