Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Jeremy Hart	42		USA		5,438	2:17.9
1201	Eric McCormick	25		USA		5,438	2:17.9
1203	Neal Richards	38	Lewiston, UT	USA		5,432	2:18.0
1204	James Pavisian	39	Lawrence, KS	USA		5,431	2:18.0
1205	Ahren Teerlink	43		USA		5,430	2:18.1
1206	Eric Terry	53		USA		5,428	2:18.1
1207	Jonathan R	43	Apex, NC	USA		5,427	2:18.1
1208	Jeffrey Ellenbogen	53		USA		5,424	2:18.2
1208	Robert Prince	55	Santa Barbara, CA	USA		5,424	2:18.2
1210	Megan Bretey	38		USA		5,423	2:18.2
1211	Daren Gregg	58	Colerne	GBR		5,421	2:18.3
1211	Michael Wartenbee	57	Currituck, NC	USA		5,421	2:18.3
1211	Ray Hemann	67		USA		5,421	2:18.3
1214	Mihai Pricochi	34	London	GBR		5,417	2:18.4
1214	Richard Wassell	57	Perth, WA	AUS	RowAlong	5,417	2:18.4
1214	William Rieley	41		CAN		5,417	2:18.4
1217	Thomas Blake	44		USA		5,412	2:18.5
1218	William Alfred	48	CA	USA		5,411	2:18.6
1219	Hilde Heien Berg	57		NOR		5,409	2:18.6
1220	Jeremy Gould	59		GBR		5,408	2:18.6
1221	Louise Baker	43		AUS		5,407	2:18.7
1222	Ed Cusack	79	Haddonfield, NJ	USA		5,406	2:18.7
1223	Keith Morrow	58	Limerick	IRL		5,405	2:18.7
1224	Andrew Kinley	45	Rensselaer, NY	USA		5,404	2:18.7
1225	Susan Jennings	54		USA		5,401	2:18.8
1225	Tom Kincaid	39		USA		5,401	2:18.8
1227	Hans-Jürgen Funke	60		GER		5,399	2:18.9
1228	Neil Fisher	56		GBR		5,398	2:18.9
1229	wolfgang Botzler	62		GER	Age Without Limits	5,394	2:19.0
1230	Derek Borrell	47		USA		5,393	2:19.0
1230	Matthew Gallagher	47		USA		5,393	2:19.0
1232	Rob Blaszynski	54		USA		5,392	2:19.0
1232	Scott Morrell	72	Idaho Springs, CO	USA		5,392	2:19.0
1234	Frank Smith	60		USA		5,391	2:19.1
1235	Thomas Stoffers	46		GER		5,390	2:19.1
1235	Albert Arias	50		USA		5,390	2:19.1
1237	Robert Husted	43		USA		5,388	2:19.1
1238	Nele Renner	23		GER		5,387	2:19.2
1238	sean glang	49	CA	USA		5,387	2:19.2
1238	Sue Fondrie	58	WI	USA		5,387	2:19.2
1241	Kyle Coppock	28		USA		5,386	2:19.2
1241	Gordon Drummond	59	Greenville, SC	USA	Greenville Indoor Rowing	5,386	2:19.2
1241	Raymond Torres	38		USA		5,386	2:19.2
1241	Brian Nhan	38		CAN		5,386	2:19.2
1245	Justin Packer	37		USA	TEAM MELALEUCA	5,384	2:19.3
1246	Daniel Kofler	47	Goldach	SUI	GERMAN Rowers and FRIENDS United	5,381	2:19.3
1247	Martin Ruiz	59	Topsey, TX	USA	Worry about yourself	5,380	2:19.4
1248	Steven Driesen	53		BEL		5,379	2:19.4
1248	Christian Lindenberg	41	Lohmar	GER		5,379	2:19.4
1250	Kenny Mandakunis	47		USA		5,377	2:19.4