Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	5,537	2:15.4
1102	Juddson Billie	44	Schnecksville, PA	USA		5,536	2:15.4
1102	Chris Butler	48	Atlanta, GA	USA		5,536	2:15.4
1104	John Flynn	64		USA		5,534	2:15.5
1105	Joseph Zaldarriaga	35		USA		5,532	2:15.5
1106	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	5,530	2:15.6
1106	Sophia Skrzypek	18		GER		5,530	2:15.6
1108	Ben Yates	41		AUS		5,528	2:15.6
1109	Paul Nordén	59		SWE		5,526	2:15.7
1110	Sergio Soriano	60	Rio de Janeiro	BRA		5,522	2:15.8
1110	Nathan Buege	58		USA		5,522	2:15.8
1112	Brian Venus	40		USA		5,520	2:15.8
1112	Damir Krstic	44	Norridge, IL	USA		5,520	2:15.8
1114	Robert Schneider	80		BRA		5,519	2:15.8
1115	Ryan Hammonds	48	Morrisville, NC	USA		5,518	2:15.9
1116	Fermin Guzman	38		USA		5,515	2:15.9
1117	Madeline Dougherty	-		USA		5,514	2:16.0
1118	H D	51		GER		5,513	2:16.0
1119	Scott Thompson	63	Sydney , NSW	AUS		5,511	2:16.0
1120	Ce CoCi	54	MA	USA		5,510	2:16.1
1120	mike messer	44		USA		5,510	2:16.1
1122	Jodie OMalley	49	Boston, MA	USA		5,508	2:16.1
1123	Mike Cooper	33		POL		5,507	2:16.1
1124	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	5,502	2:16.3
1124	성찬 강	45		KOR		5,502	2:16.3
1124	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	5,502	2:16.3
1124	Andrew Wulf	42		USA		5,502	2:16.3
1124	Dennis Mayhew	64	Kalispell, MT	USA	Crossfit Flathead	5,502	2:16.3
1129	Juan Basurto	40		MEX		5,501	2:16.3
1129	Salem Tillman	18	Huntsville, AL	USA	Huntsville-Madison County Rowing & Watersports	5,501	2:16.3
1131	Pascal Kentzinger	59	Kienheim	FRA		5,500	2:16.3
1131	Michael Hüllenkremer	69	Stuttgart	GER		5,500	2:16.3
1133	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	5,498	2:16.4
1133	Konstantinos Tziolas	54		GRE		5,498	2:16.4
1133	Spencer Berg	31		USA		5,498	2:16.4
1136	Mark Osborne	59		GBR		5,497	2:16.4
1137	Neil MacAlpine	62	Coffs Harbour , NSW	AUS		5,495	2:16.4
1137	Brian Newberry	48		USA		5,495	2:16.4
1139	Randall Gerberding	40		USA		5,494	2:16.5
1140	Janice Bradford	63		GBR		5,493	2:16.5
1141	Clive Gilbert	58		GBR		5,490	2:16.6
1141	Chris Budgen	45		AUT		5,490	2:16.6
1143	Hans van Herwijnen	58	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	5,489	2:16.6
1144	Sean Beeson	38		USA		5,488	2:16.6
1145	Kirsty Burke	55	Brisbane, QLD	AUS		5,486	2:16.7
1146	Nicola Manfrin	50	Vicenza 🇮🇹	ITA		5,484	2:16.7
1146	Walter Mayfield	61	Anderson, SC	USA		5,484	2:16.7
1148	Beth Caruthers	44	DE	USA		5,483	2:16.7
1149	Vaughn Stough	73	Lake Martin, AL	USA		5,478	2:16.9
1149	Chris Borghi	53	N Ft Myers, FL	USA		5,478	2:16.9