Workout of the Day
« January 23, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Christoph Gürtler | 32 | GER | 5,477 | 2:16.9 | ||
| 1152 | Matthew Charles | 43 | USA | 5,476 | 2:16.9 | ||
| 1153 | John Mahne | 49 | Toronto, ON | CAN | 5,475 | 2:16.9 | |
| 1153 | Angel Molina | 33 | SWE | 5,475 | 2:16.9 | ||
| 1153 | a page | 60 | GBR | 5,475 | 2:16.9 | ||
| 1153 | Mun Za | 41 | CAN | 5,475 | 2:16.9 | ||
| 1153 | Craig Eli | 39 | USA | 5,475 | 2:16.9 | ||
| 1158 | Eileen Gower | 40 | USA | 5,474 | 2:17.0 | ||
| 1158 | Christena Callahan | 44 | USA | 5,474 | 2:17.0 | ||
| 1160 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 5,472 | 2:17.0 |
| 1160 | Ramona Strob | 34 | GER | 5,472 | 2:17.0 | ||
| 1160 | H Lisy | 47 | USA | 5,472 | 2:17.0 | ||
| 1163 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 5,471 | 2:17.0 |
| 1163 | Diane Phillips | 57 | Indianapolis | USA | PitFit Training | 5,471 | 2:17.0 |
| 1165 | Angela Emery | 60 | GBR | 5,470 | 2:17.1 | ||
| 1165 | James Abrahamson | 58 | Hibbing, MN | USA | The Diamonds (Over Sixties Erging Group) | 5,470 | 2:17.1 |
| 1165 | Aparajita Sen | 47 | USA | 5,470 | 2:17.1 | ||
| 1168 | Roy Mutimer | 57 | Evans, GA | USA | 5,469 | 2:17.1 | |
| 1169 | Ronny Schmöckel-Lieske | 48 | GER | 5,468 | 2:17.1 | ||
| 1169 | Melissa Chaney | 44 | Roodepoort | RSA | 5,468 | 2:17.1 | |
| 1171 | Mikołaj Naleszkiewicz | 49 | POL | 5,466 | 2:17.2 | ||
| 1172 | Susan Inman | 28 | USA | 5,465 | 2:17.2 | ||
| 1173 | steve whitehead | 62 | Adelaide, SA | AUS | 5,462 | 2:17.3 | |
| 1174 | Anders Holmberg | 56 | SWE | 5,461 | 2:17.3 | ||
| 1175 | KC Bretey | 34 | USA | 5,460 | 2:17.3 | ||
| 1176 | Joby Knapp | 50 | USA | 5,459 | 2:17.3 | ||
| 1176 | Kirk Karver | 62 | USA | 5,459 | 2:17.3 | ||
| 1178 | Stephen Clark | 71 | Cary, NC | USA | U.S. Coast Guard | 5,458 | 2:17.4 |
| 1178 | Paul SEARY | 54 | GBR | 5,458 | 2:17.4 | ||
| 1178 | Moriah Peterson | 38 | USA | 5,458 | 2:17.4 | ||
| 1181 | Bruce Voyles | 55 | USA | 5,457 | 2:17.4 | ||
| 1182 | Jeff Kacz | 34 | USA | 5,456 | 2:17.4 | ||
| 1183 | Terry T | 64 | San Diego, CA | USA | 5,455 | 2:17.4 | |
| 1184 | Mike Sapeta | 55 | Chapel Hill, NC | USA | 5,454 | 2:17.5 | |
| 1184 | Dillon Davidson | 33 | Port Huron, MI | USA | 5,454 | 2:17.5 | |
| 1186 | Christopher Hiester | 58 | USA | 5,453 | 2:17.5 | ||
| 1186 | Shannon Hickcox | 45 | OH | USA | 5,453 | 2:17.5 | |
| 1188 | Dean Scott | 40 | GBR | 5,452 | 2:17.5 | ||
| 1189 | Kevin Murphy | 59 | USA | 5,451 | 2:17.5 | ||
| 1190 | Richard Dion | 42 | USA | 5,450 | 2:17.6 | ||
| 1191 | Riccardo Lodà | 52 | ITA | 5,449 | 2:17.6 | ||
| 1191 | Darren Wade | 53 | SC | USA | 5,449 | 2:17.6 | |
| 1193 | Francesco Frezza | 37 | ITA | 5,448 | 2:17.6 | ||
| 1194 | Kin Cheung Ma | 31 | CAN | 5,447 | 2:17.6 | ||
| 1195 | John Kealey | 43 | CAN | 5,444 | 2:17.7 | ||
| 1196 | Steve Aldis | 61 | USA | 5,443 | 2:17.7 | ||
| 1197 | Christian Pazzini | 44 | ITA | 5,442 | 2:17.8 | ||
| 1198 | Hans Pesch | 54 | GER | 5,441 | 2:17.8 | ||
| 1198 | Luke Davidson | 58 | Saucier , MS | USA | 5,441 | 2:17.8 | |
| 1200 | Cade Hood | 20 | USA | 5,440 | 2:17.8 |