Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Henry Young	64		GBR		5,625	2:13.3
1001	Luke Taylor	42		USA		5,625	2:13.3
1001	Kathleen Donohoe	41		USA		5,625	2:13.3
1004	Pat Ormerod	39		AUS		5,621	2:13.4
1004	Bent Magne Hillestad	44		NOR		5,621	2:13.4
1006	Bruce Elliott	45		CAN		5,620	2:13.4
1007	Mark Bell	57	MA	USA	U.S. Naval Reserve	5,619	2:13.4
1007	Ashley Clark	32		USA		5,619	2:13.4
1009	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,618	2:13.4
1010	LE YI	41		CHN		5,617	2:13.5
1010	Damien Menajovsky	15		FRA		5,617	2:13.5
1012	Terence Connor	52		USA	Moody Family YMCA Rowers	5,615	2:13.5
1012	Tom Mulder	51		NED		5,615	2:13.5
1012	Osman Kingo	48		DEN		5,615	2:13.5
1012	Mark Menger	58	Portland, OR	USA	Station L Rowing Club	5,615	2:13.5
1016	Tomas Grill	44		SWE		5,614	2:13.5
1017	Copeland Stubbs	33		USA		5,613	2:13.6
1018	Elisabeth Dyskiewicz	46	St-Sixt	FRA	French Air Force	5,610	2:13.6
1018	Laura Powers	37		USA	Havoc City Fitness	5,610	2:13.6
1020	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,609	2:13.7
1021	Greg Birnie	53		AUS		5,607	2:13.7
1022	Eric Gelber	56		USA	Les 3Y	5,604	2:13.8
1023	Mark Inkley	65	Sydney, NSW	AUS		5,603	2:13.8
1023	Jeffrey Woulfin	45	Dripping Springs, TX	USA		5,603	2:13.8
1025	Ravali Davuluri	40		USA		5,602	2:13.8
1025	Diogo Sgarzini	39	São Paulo	BRA		5,602	2:13.8
1025	Eric Gomes	53	Pennington, NJ	USA	Cornell University	5,602	2:13.8
1028	Tony Cardenas	50		USA		5,599	2:13.9
1029	Seon Kim	36	Seoul	KOR		5,598	2:13.9
1029	Stuart Cunniffe	59	York	GBR		5,598	2:13.9
1029	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,598	2:13.9
1032	Hyunseung Lee	42		KOR		5,597	2:14.0
1032	Pedro de Nobriga	51		CAN		5,597	2:14.0
1034	Johannes Modersohn	47		GER		5,596	2:14.0
1034	Megan Jordan	35		USA		5,596	2:14.0
1036	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	5,592	2:14.1
1036	Tyler Little	34	IA	USA		5,592	2:14.1
1038	Magda Mátyás	50		HUN		5,591	2:14.1
1038	Don Elting	73	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	5,591	2:14.1
1038	Matthew Mackanin	40		USA		5,591	2:14.1
1041	Matthew Randall	47		USA		5,590	2:14.1
1041	Lukasz Wadolkowski	47		POL		5,590	2:14.1
1043	Kelly Linebaugh	51		USA		5,589	2:14.1
1044	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,588	2:14.2
1045	Chris G.	57		GER		5,587	2:14.2
1045	Jen Blanchard	44		USA		5,587	2:14.2
1047	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	5,585	2:14.2
1048	Jack Buckley	66	Cohasset, MA	USA	Cohasset Maritime Institute (CMI)	5,584	2:14.3
1048	William Hyson	51	Whitby , ON	CAN		5,584	2:14.3
1050	Soohyun Kim	41		KOR		5,583	2:14.3