Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Simon Kay	63		GBR		5,768	2:10.0
851	Gasan Osojnik	42		SLO		5,768	2:10.0
853	Ralph Benzakein	65	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	5,766	2:10.0
854	Steve Sheppard	47		GBR		5,764	2:10.1
855	Stacey Trepanier	49	Tucson, AZ	USA		5,763	2:10.1
856	Thomas Hanner	57		GER		5,762	2:10.1
856	Dani Méndez	45		ESP		5,762	2:10.1
856	MARK C RINSCHLER	55		USA		5,762	2:10.1
859	Chad Zeman	53		USA		5,760	2:10.2
860	Andreas Häusler	47		SUI		5,759	2:10.2
860	James Allan	55	Palma de mallorca	ESP		5,759	2:10.2
860	Jette Markussen	55		DEN		5,759	2:10.2
860	Michael Lærkesen Holm	53		DEN		5,759	2:10.2
864	John Barnett	61		USA		5,758	2:10.2
865	Lene Muren	33		NOR		5,757	2:10.2
865	Nate Jones	34		USA		5,757	2:10.2
867	Tim Gaber	44		USA		5,756	2:10.2
867	Thomas Morneburg	33		GER		5,756	2:10.2
869	Hasan Afzal	34		GBR	Street Parking	5,755	2:10.3
870	Kevin Dobson	51		USA		5,753	2:10.3
870	Lars Z	31		GER		5,753	2:10.3
870	John E	45		USA		5,753	2:10.3
873	Sebastian Quast	35		GER		5,751	2:10.4
874	Christer Jeppsson	36		SWE		5,750	2:10.4
874	Nikki Leggatt	51		GBR		5,750	2:10.4
876	Wayne Hagan	63		USA		5,749	2:10.4
876	Justin Wade	29		USA		5,749	2:10.4
878	Robert Otys	48		GER		5,748	2:10.4
879	Steff Ross	44		USA		5,746	2:10.5
880	Lon Olsen	59		USA		5,745	2:10.5
880	Damon Devine	48	CA	USA		5,745	2:10.5
880	Christian Jimenez	47		GUA		5,745	2:10.5
883	Radim Blazek	46		CZE		5,744	2:10.5
884	Jim Sparrow	55	Chapel Hill, NC	USA		5,742	2:10.6
885	meredith burke	47	somerville, NJ	USA		5,739	2:10.6
885	Eli Bowe	50	Katy, TX	USA		5,739	2:10.6
887	Todd Clark	40		USA		5,738	2:10.7
888	Marcos Gutierrez	39		CAN		5,736	2:10.7
888	Chris Mravinec	56		CAN		5,736	2:10.7
888	Merete Victor	46		NOR		5,736	2:10.7
888	Oliver Valha	35		GER		5,736	2:10.7
892	Kyle B	38		USA		5,735	2:10.7
893	Jess Lloyd Jones	35		GBR		5,734	2:10.7
893	Martin Lumme	60		GER		5,734	2:10.7
895	Stephen Bloechl	42	West Salem, WI	USA		5,733	2:10.8
895	Joshua Collins	45	NY	USA		5,733	2:10.8
897	tony srithai	41		USA		5,731	2:10.8
898	Sam Griffith	31		USA		5,729	2:10.9
899	Kyle Martin	48	NC	USA		5,727	2:10.9
899	Geoff Ovens	49	Wake Forest, NC	USA	U.S. Army Veterans	5,727	2:10.9