Workout of the Day
« January 23, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Cody Holder | 32 | USA | 5,909 | 2:06.9 | ||
| 701 | Andrew Perkins | 59 | CAN | 5,909 | 2:06.9 | ||
| 703 | Kirby Ernst | 56 | USA | 5,908 | 2:06.9 | ||
| 703 | Damian Pritts | 53 | Pueblo, CO | USA | 5,908 | 2:06.9 | |
| 703 | Mark Godfrey | 49 | USA | 5,908 | 2:06.9 | ||
| 706 | GARNIER Jocelyn | 53 | FRA | 5,906 | 2:06.9 | ||
| 706 | Leo van Dorp | 68 | NED | 5,906 | 2:06.9 | ||
| 708 | Brahadeesh Selvaraj | 35 | USA | 5,905 | 2:07.0 | ||
| 709 | Winter Braman | 38 | USA | 5,904 | 2:07.0 | ||
| 710 | John Attinger | 58 | USA | 5,903 | 2:07.0 | ||
| 711 | Sabrina Sermadiras | 39 | FRA | 5,901 | 2:07.0 | ||
| 712 | Jim Hill | 48 | Minard | GBR | 5,900 | 2:07.1 | |
| 713 | Xavier M | 44 | QC | CAN | 5,899 | 2:07.1 | |
| 714 | Glen Foreman | 53 | Adelaide, SA | AUS | 5,897 | 2:07.1 | |
| 714 | Adam Slaboda | 42 | USA | 5,897 | 2:07.1 | ||
| 716 | Shane Casey | 50 | MI | USA | 5,896 | 2:07.2 | |
| 716 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 5,896 | 2:07.2 | |
| 716 | Silvester Wijnia | 49 | NED | 5,896 | 2:07.2 | ||
| 716 | Will Lewis | 41 | USA | Randall County Sheriff’s Office | 5,896 | 2:07.2 | |
| 720 | Diego Ros Rooney | 42 | ARG | 5,895 | 2:07.2 | ||
| 720 | James Tosi | 48 | USA | 5,895 | 2:07.2 | ||
| 722 | Charl Auret | 57 | Hoedspruit | RSA | 5,894 | 2:07.2 | |
| 722 | Steven Donovan | 41 | USA | 5,894 | 2:07.2 | ||
| 724 | Walter Wang | 43 | Dalian | CHN | 5,893 | 2:07.2 | |
| 724 | JOHN HENWOOD | 65 | GIBRALTAR | GIB | Age Without Limits | 5,893 | 2:07.2 |
| 724 | Ian Fisher | 58 | Brooklyn, NY | USA | 5,893 | 2:07.2 | |
| 727 | Stephanie O'Donnell | 62 | Bradenton, FL | USA | RowAlong | 5,891 | 2:07.3 |
| 727 | Jeff Farnes | 52 | GBR | 37 Signal Regiment | 5,891 | 2:07.3 | |
| 727 | Drew Guingrich | 31 | USA | 5,891 | 2:07.3 | ||
| 730 | David Stone | 46 | USA | 5,889 | 2:07.3 | ||
| 731 | Vakho Makarashvili | 44 | USA | 5,888 | 2:07.3 | ||
| 732 | David Turner | 60 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 5,887 | 2:07.3 |
| 732 | Kyle Ebinger | 31 | USA | 5,887 | 2:07.3 | ||
| 734 | Markus Houben | 57 | Vienna | AUT | 50Plus | 5,886 | 2:07.4 |
| 734 | Delano Son | 44 | Ottawa, ON | CAN | 5,886 | 2:07.4 | |
| 736 | David Mccathie | 58 | AUS | 5,885 | 2:07.4 | ||
| 736 | Andy Bedwell | 54 | GBR | 5,885 | 2:07.4 | ||
| 736 | Brett Cherrington | 50 | GBR | 5,885 | 2:07.4 | ||
| 739 | Jen Stark | 55 | GBR | 5,884 | 2:07.4 | ||
| 739 | Toby Tennant | 33 | Edinburgh | GBR | 5,884 | 2:07.4 | |
| 741 | Ryan Bostic | 36 | Manassas | USA | 5,883 | 2:07.4 | |
| 742 | JP DE WITT | 68 | RSA | 5,881 | 2:07.5 | ||
| 742 | David Carty | 48 | GBR | 5,881 | 2:07.5 | ||
| 742 | Stephen Tabb | 73 | Tallahassee, FL | USA | 5,881 | 2:07.5 | |
| 745 | Felix Kayser | 38 | Borkheide | GER | 5,879 | 2:07.5 | |
| 746 | Adrian Harris | 58 | Reading | GBR | 5,878 | 2:07.5 | |
| 746 | Andi Rock | 62 | GER | 5,878 | 2:07.5 | ||
| 746 | Ryan Kirkham | 53 | USA | 5,878 | 2:07.5 | ||
| 749 | Sam Saunders | 41 | GBR | 5,876 | 2:07.6 | ||
| 749 | Adam Hooper | 41 | Springfield, VA | USA | United States Marine Corps | 5,876 | 2:07.6 |