Workout of the Day
« January 23, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Jill Hugessen | 63 | Montreal, QC | CAN | Team Diamonds | 5,868 | 2:07.8 |
| 752 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 5,867 | 2:07.8 |
| 753 | Michael Busby | 49 | USA | 5,866 | 2:07.8 | ||
| 754 | Chip Magid | 62 | USA | 5,865 | 2:07.8 | ||
| 755 | Gary Leslie | 55 | GBR | 5,864 | 2:07.8 | ||
| 756 | Anthony Winter | 45 | AUS | 5,862 | 2:07.9 | ||
| 756 | Daniel Drage | 36 | GBR | Wally Challenge Rowing Club (WCRC) | 5,862 | 2:07.9 | |
| 758 | Andy Boldt | 54 | CAN | 5,860 | 2:07.9 | ||
| 758 | Robby Huthmann | 51 | Magdeburg | GER | 5,860 | 2:07.9 | |
| 758 | Jonathan Pouliot | 31 | CAN | 5,860 | 2:07.9 | ||
| 761 | Lew Tippett | 48 | GBR | 5,859 | 2:08.0 | ||
| 761 | August Masquelier | 28 | USA | 5,859 | 2:08.0 | ||
| 763 | Billy Williams | 53 | Bryn Mawr, PA | USA | SUB-7 IRC | 5,858 | 2:08.0 |
| 763 | Sander Overheul | 54 | NED | 5,858 | 2:08.0 | ||
| 765 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 5,855 | 2:08.0 | |
| 765 | Cory Budzinski | 45 | CAN | 5,855 | 2:08.0 | ||
| 767 | Dave Morgan | 39 | USA | 5,854 | 2:08.1 | ||
| 768 | Rodney C | 65 | GER | 5,853 | 2:08.1 | ||
| 769 | Detlef Pleger | 61 | Ennepetal | GER | 5,850 | 2:08.2 | |
| 769 | Paul-Émile Cauchois | 70 | FRA | 5,850 | 2:08.2 | ||
| 769 | Paul-Emile Cauchois | 70 | Le Tréport | FRA | 5,850 | 2:08.2 | |
| 772 | Rebecca Terry | 52 | GBR | 5,849 | 2:08.2 | ||
| 773 | Jérôme Charpy | 48 | FRA | 5,848 | 2:08.2 | ||
| 773 | Allan Dahl | 43 | Ringsted | DEN | 5,848 | 2:08.2 | |
| 775 | Mads Olsen | 42 | NOR | 5,847 | 2:08.2 | ||
| 776 | Silvan Reich | 47 | SUI | 5,845 | 2:08.3 | ||
| 777 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 5,843 | 2:08.3 |
| 777 | Andy Owens | 62 | GBR | 5,843 | 2:08.3 | ||
| 777 | shawn Littleton | 41 | USA | 5,843 | 2:08.3 | ||
| 780 | Matthew Coulson | 48 | USA | 5,841 | 2:08.4 | ||
| 781 | Sarah Ditto | 25 | FRA | Société des Régates Rennaises - Aviron | 5,839 | 2:08.4 | |
| 782 | TF Travis | 51 | Severn, MD | USA | U.S. Army | 5,835 | 2:08.5 |
| 782 | Paul Gagnon | 55 | USA | 5,835 | 2:08.5 | ||
| 784 | Craig Dempsey | 78 | Port Angeles, WA | USA | 5,834 | 2:08.5 | |
| 785 | Manuel Furthmueller | 44 | Gerstetten | GER | 5,833 | 2:08.5 | |
| 785 | Joe Becker | 36 | IL | USA | 5,833 | 2:08.5 | |
| 787 | Steve Batham | 68 | Llandudno | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 5,832 | 2:08.6 |
| 788 | Alain Guierre | 59 | Beausoleil | FRA | Société Nautique de Monaco | 5,831 | 2:08.6 |
| 788 | Matthew Stenger | 38 | Temecula, CA | USA | 5,831 | 2:08.6 | |
| 788 | Chris Hensley | 43 | USA | Havoc City Fitness | 5,831 | 2:08.6 | |
| 788 | Karina Steffens | 42 | GER | 5,831 | 2:08.6 | ||
| 788 | Iwan Jones | 33 | GBR | 5,831 | 2:08.6 | ||
| 793 | Pepe Villegas | 60 | Valdemoro | ESP | Free Spirits | 5,830 | 2:08.6 |
| 794 | Quinton Schlegel | 32 | USA | 5,829 | 2:08.6 | ||
| 794 | Molly Peterson | 36 | USA | 5,829 | 2:08.6 | ||
| 794 | Pete VanderHeide | 53 | Brights Grove, ON | CAN | GARAGEATHLETE | 5,829 | 2:08.6 |
| 797 | Dalton Channell | 20 | USA | 5,828 | 2:08.6 | ||
| 797 | jason powell | 53 | USA | 5,828 | 2:08.6 | ||
| 799 | Liz Taylor | 57 | GBR | 5,827 | 2:08.7 | ||
| 799 | Roland Kühnemann | 57 | Groß Kreutz | GER | 5,827 | 2:08.7 |