Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	5,294	2:21.6
1302	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,290	2:21.7
1303	Nikoletta Tatar	38		HUN		5,288	2:21.8
1304	Toby Webber	52		GBR	HM Prison Service	5,286	2:21.8
1304	Michael Friess	61		USA		5,286	2:21.8
1306	逸楠杨	29		CHN		5,285	2:21.9
1306	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	5,285	2:21.9
1306	John Crane	64	Austin, TX	USA		5,285	2:21.9
1309	Ahmed Zouari	42	Grapevine, TX	USA		5,284	2:21.9
1310	Kyle Ohlmann	49		USA		5,281	2:22.0
1310	Emma Sakhauva	43		AIN		5,281	2:22.0
1312	Jenifer Lambert	52	Edmonds, WA	USA	CrossFit Linchpin	5,280	2:22.0
1313	Tom Plante	59		USA		5,276	2:22.1
1314	Andras Odor	49	Budapest	HUN		5,273	2:22.2
1315	Kisha Moore	54		GBR		5,272	2:22.2
1316	Christine Long	57		USA		5,269	2:22.3
1317	Philipp Kluge	42		GER		5,268	2:22.3
1317	Steven Marzan	32		USA		5,268	2:22.3
1319	Daniel Busi	45		USA		5,267	2:22.3
1319	Caroline Wilkins	60		USA		5,267	2:22.3
1321	Irmi Granget	61	Bergen	GER	Team Ruderathlet	5,264	2:22.4
1321	Mitri Ryce	34	NJ	USA		5,264	2:22.4
1323	Michael Dickel	62		GER		5,257	2:22.6
1323	Courtney Connolly	29		USA		5,257	2:22.6
1325	Shirley Soares	50		BRA		5,255	2:22.7
1325	Don Marx	44		USA		5,255	2:22.7
1327	Janice Rossetto	53		AUS		5,253	2:22.7
1327	Will Meyer	34		USA	U.S. Navy	5,253	2:22.7
1327	Jose fernandez	45		VEN		5,253	2:22.7
1327	Alexander Cescon	29		GBR	Royal Navy (UK)	5,253	2:22.7
1331	Stacey Skipper	39		AUS		5,252	2:22.8
1332	Gwenaelle Costerigent	47		FRA		5,251	2:22.8
1333	Casey McDowell	40		USA	Havoc City Fitness	5,250	2:22.8
1334	Tea Jurasek	38		GER		5,248	2:22.9
1335	Sam Cobean	33		USA		5,247	2:22.9
1336	Henrik Täckholm	62		DEN		5,244	2:23.0
1337	Chris Siau	31		USA		5,242	2:23.0
1338	Andy Laffan	62	Isle of Lewis	GBR		5,241	2:23.1
1338	Dominique Erwin	42	Arlington , TX	USA		5,241	2:23.1
1340	Lara Angus	-		USA	Marin Rowing Association	5,240	2:23.1
1341	StAmina H	33	CO	USA		5,238	2:23.1
1342	Irina Pinjaeva	-	Wilmington, DE	USA		5,235	2:23.2
1343	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	5,232	2:23.3
1343	Irv Campbell	68	Bolton	GBR	Royal Navy (UK)	5,232	2:23.3
1345	Michelle Swallows	51	College Grove, TN	USA		5,231	2:23.3
1345	Andy Casaceli	38		USA		5,231	2:23.3
1345	Hermann-Josef Jansen	68		GER		5,231	2:23.3
1348	Joanna Russell	54	Baldwin City, KS	USA		5,230	2:23.4
1349	Bram Balkenende	67		NED		5,229	2:23.4
1350	Jill Snethen	56	Princeton, IL	USA	Street Parking	5,228	2:23.4