Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Bill Chard	54		GBR		5,227	2:23.4
1352	Jenine Timmers	52		NED		5,223	2:23.5
1352	Carlie Graves	66	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	5,223	2:23.5
1354	Greg Beal	62	IN	USA		5,221	2:23.6
1355	Shawn Pottschmidt	53		USA		5,219	2:23.7
1356	Jonas Neidhold	27		GER		5,214	2:23.8
1356	Julia Honneffer	44		USA		5,214	2:23.8
1358	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,213	2:23.8
1358	Mike Holladay	35		USA		5,213	2:23.8
1360	Steven Ellner	67	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	5,211	2:23.9
1361	Sara Pepper	43		USA		5,210	2:23.9
1362	Kupfer Kessel	-		LUX		5,209	2:23.9
1363	Tom Aniello	58		USA		5,208	2:24.0
1364	Zaheer Mohammed	35		USA		5,204	2:24.1
1365	Paul Beech	75	Morriston, FL	USA	Age Without Limits	5,200	2:24.2
1366	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	5,199	2:24.2
1366	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	5,199	2:24.2
1368	Tim Fletcher	56		USA		5,197	2:24.3
1369	Barry Webster	71	Ardrossan	GBR	Scotland The Wave	5,196	2:24.3
1370	Joelle Goan	57		USA		5,195	2:24.3
1371	Christi Wallace	60	IN	USA		5,193	2:24.4
1372	Stephan Gottwald	40		GER		5,190	2:24.5
1373	Harin Lee	31		KOR		5,188	2:24.5
1373	Tom Wagner	67	Edmond	USA		5,188	2:24.5
1375	Paul Barbour	50		GBR		5,186	2:24.6
1376	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	5,183	2:24.7
1377	Catherine Austin	14		AUS		5,182	2:24.7
1377	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	5,182	2:24.7
1377	Angela Gamboni	42		USA		5,182	2:24.7
1380	Dan Sutter	60		USA		5,181	2:24.7
1381	Ryan Fata	35		CAN		5,179	2:24.8
1382	Gunnar Putz	53		GER		5,177	2:24.8
1383	Lars-Peter Hansson	56	Forsbacka	SWE		5,176	2:24.8
1383	Howard Kalb	54		USA		5,176	2:24.8
1385	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	5,174	2:24.9
1385	Becky V	62	Shelby Township, MI	USA	Row House Rochester Hills	5,174	2:24.9
1385	olivia w	45		USA		5,174	2:24.9
1388	Emily Walker	41		USA		5,173	2:24.9
1388	Jessica Irene Lopez	40	CA	USA		5,173	2:24.9
1388	Stephanie Guariglia	37		USA		5,173	2:24.9
1391	Michael Finkelstein	74	Randolph, NJ	USA		5,170	2:25.0
1391	Marco Marco	23		ITA		5,170	2:25.0
1393	Dan Thole	59	Cape Coral, FL	USA		5,169	2:25.0
1394	Danielli Spears	52		USA		5,167	2:25.1
1395	Marie-Claude Devin	46		CAN		5,166	2:25.1
1396	Yvette Larrieu	61	Branford, CT	USA	RowAlong	5,165	2:25.2
1397	Sue Buboltz	62		USA		5,162	2:25.2
1398	Charles Babin	50	Acadieville, NB	CAN	Royal Canadian Navy	5,161	2:25.3
1399	Ihar Krotsik	58	Minsk	AIN		5,156	2:25.4
1399	Samantha Nasto	34		USA		5,156	2:25.4