Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Sean Smith	35		USA		2,664	1:52.6
650	c waitkun	59	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	2,664	1:52.6
650	Alex Johnston	50		USA		2,664	1:52.6
650	Jeff Fairchild	42	Hawthorne, NJ	USA	Columbia University	2,664	1:52.6
655	Raidel Hernandez	55		CAN		2,663	1:52.6
655	Andrew Robison	63	Eagle, ID	USA	The Diamonds (Over Sixties Erging Group)	2,663	1:52.6
657	David McCormick	37		USA		2,662	1:52.6
658	Jurij Lovše	51	Maribor	SLO		2,661	1:52.7
658	Thomas Schütz	38		SUI		2,661	1:52.7
658	Pablo Pita	59		USA	The Diamonds (Over Sixties Erging Group)	2,661	1:52.7
661	Stacey Adam	44		NZL	New Zealand Defence Force	2,660	1:52.7
661	Abby Herberg	41	Mounds View, MN	USA		2,660	1:52.7
663	Hélder Pinto	37		POR		2,659	1:52.8
663	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	2,659	1:52.8
663	Sebastian Nell	42		GER		2,659	1:52.8
663	Allan Dahl	43	Ringsted	DEN		2,659	1:52.8
667	Miles Ward	66	Lot	FRA	The Diamonds (Over Sixties Erging Group)	2,658	1:52.8
667	Joe Wu	42	Celina	USA		2,658	1:52.8
667	Dave E	45		GBR		2,658	1:52.8
670	Peter Merola	43		USA	Darkhorse Rowing	2,657	1:52.9
670	olivier foratier	44	Calais	FRA	FRENCH INDOOR ROWERS TEAM	2,657	1:52.9
672	Derek Atkins	59	Kitchener, ON	CAN		2,656	1:52.9
672	Commodore Eagle4	58		GUI	ACVP - association club villennes poissy	2,656	1:52.9
672	Jess Billings	44		USA		2,656	1:52.9
675	Martin Dam Joensen	56	Tórshavn	FRO		2,654	1:53.0
675	Richard Dion	42		USA		2,654	1:53.0
675	Austin Allen	42		USA		2,654	1:53.0
675	Patrick Quillen	32	NV	USA		2,654	1:53.0
679	Mark Long	48		USA		2,653	1:53.0
679	Jens Karlmark	44		SWE		2,653	1:53.0
679	Niamh Fitzsimons	28		IRL		2,653	1:53.0
682	Heinrich Jansen van Vuuren	36		NAM		2,652	1:53.1
682	Chad Willimon	54	TX	USA		2,652	1:53.1
682	Steve Terrell	49	Westport, MA	USA		2,652	1:53.1
685	Guy Nesbitt	53	Highclere	GBR	Free Spirits	2,651	1:53.1
685	Peter Maly	62	Charlton, MA	USA		2,651	1:53.1
687	Mark Watts	58	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,650	1:53.2
688	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,649	1:53.2
688	Matt Fales	56		USA		2,649	1:53.2
690	Chris Kurton	62	Taunton	GBR	Taunton Rowing Club	2,648	1:53.2
690	John Hardcastle	52	Worksop	GBR		2,648	1:53.2
690	Gerald Finken	65	Fargo, ND	USA		2,648	1:53.2
693	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,647	1:53.3
693	Oliver Heidt	45		GER		2,647	1:53.3
693	Uwe Kieninger	36		GER		2,647	1:53.3
693	Trent Perrin	43	VA	USA	United States Navy Musicians	2,647	1:53.3
697	Matthew Mercado	28		USA		2,646	1:53.3
697	David Ralston	54		GBR		2,646	1:53.3
699	Rex Tong	50	Hong Kong	HKG		2,645	1:53.4
699	ryan wood	41		USA		2,645	1:53.4