Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Patrick Burrus	53	San Diego, CA	USA		2,645	1:53.4
702	Christopher DIEBOLD	36		USA		2,644	1:53.4
702	Søren Damgaard	69	Bagsvaerd	DEN		2,644	1:53.4
704	Lawrence McCullough	73	Victoria, BC	CAN	RowAlong	2,643	1:53.5
705	Oscar Ekstein	33		SWE		2,642	1:53.5
705	Davin Arvonen	48	Chico, CA	USA	U.S. Navy	2,642	1:53.5
705	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	2,642	1:53.5
708	Jan Segner	42		GER		2,641	1:53.5
709	Marco Robertson	27		USA	Moody Family YMCA Rowers	2,640	1:53.6
709	Mark Zagar	54		DEN		2,640	1:53.6
709	Rob Warren	40		IRL		2,640	1:53.6
709	Michael Johnson	38		GBR		2,640	1:53.6
709	Everett Roberts	35	Los Angeles, CA	USA		2,640	1:53.6
709	Dave Fehr	65	AZ	USA		2,640	1:53.6
715	John Helfinstine	47	Sleepy Hollow, IL	USA	U.S. Army Veterans	2,639	1:53.6
716	Misbah Baxamusa	49	Surat	IND	Athlecross	2,638	1:53.7
716	Rafa Sospedra	-		NOR		2,638	1:53.7
716	Lucas Wiste	39		USA		2,638	1:53.7
716	Brian Smith	49	Sparks, MD	USA		2,638	1:53.7
716	Paolo Giovacchini	47	Dettingen an der Erms	GER		2,638	1:53.7
716	Justin Rhoades	35		USA		2,638	1:53.7
722	Luke S	42	WA	AUS		2,637	1:53.7
722	Peter Sells	55		GBR		2,637	1:53.7
722	Brent Chacon	40		USA		2,637	1:53.7
722	Michael Etlop	70		GER		2,637	1:53.7
722	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	2,637	1:53.7
722	Peiran Guo	33	ON	CAN	亦可赛艇	2,637	1:53.7
722	Andrew Lunn	40	OK	USA		2,637	1:53.7
729	Mark Trudgen	34		USA		2,636	1:53.8
729	Iain Robertson	40		GBR		2,636	1:53.8
729	Wim VH	-		BEL		2,636	1:53.8
729	Chad Lichniak	35	Cleveland , OH	USA		2,636	1:53.8
729	Tin Franovic	35	Pittsburgh, PA	CRO	EXR Rowing	2,636	1:53.8
734	James W	31		AUS		2,635	1:53.8
734	David Green	55	Carmel, IN	USA		2,635	1:53.8
734	Jeff Strange	49		USA		2,635	1:53.8
737	Mark Lloyd	45		GBR		2,634	1:53.8
737	chen justin	33		CHN		2,634	1:53.8
737	ignacio vissani	39		ARG		2,634	1:53.8
737	Michael Ferstl	55		GER		2,634	1:53.8
737	Kent Maclean	66		CAN		2,634	1:53.8
742	Sebastian Legler	42	Frankfurt	GER		2,633	1:53.9
742	Rob Simpson	41		GBR		2,633	1:53.9
742	Curt Rothey	56	Bel Air	USA		2,633	1:53.9
745	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	2,632	1:53.9
745	Matt Pawlishen	38		USA		2,632	1:53.9
745	Piotr Kajak	52		POL		2,632	1:53.9
745	Bruce Baird	55	Watertown, NY	USA	1000 Islands Rowing Club	2,632	1:53.9
745	Stella Hill	18		NZL		2,632	1:53.9
750	James Crippen	40	Newport News, VA	USA	NASA Erg Rowing Team	2,631	1:54.0