Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Diogo Borralho	27		POR		2,687	1:51.6
602	Peter Chatwell	44	Rochester	GBR		2,686	1:51.6
602	David Pritchard-Davies	41		AUS		2,686	1:51.6
604	Nate Hewitt	44	VA	USA		2,685	1:51.7
604	Lukas Männer	31		GER		2,685	1:51.7
604	Julien Raybaud	41		FRA		2,685	1:51.7
607	Jason Parrish	54	Stoke-on-Trent	GBR	Trentham Boat Club	2,684	1:51.7
607	Thomas Krause	37		USA		2,684	1:51.7
607	John Kumm	57	Clarkston, WA	USA		2,684	1:51.7
607	Murray McKenzie	69	Winnipeg, MB	CAN		2,684	1:51.7
611	Michael Reed	55		USA		2,683	1:51.8
612	paul edwards	54	Tamworth	GBR	50Plus	2,682	1:51.8
612	Danny Clemens	50		GER		2,682	1:51.8
612	Chad McEvoy	-	Westville, IN	USA		2,682	1:51.8
612	Mavrik Plummer	16		USA		2,682	1:51.8
612	Sean Shingler	54		USA		2,682	1:51.8
617	Christopher Jäde	35		GER		2,681	1:51.8
618	Matt Allyn	47		USA		2,680	1:51.9
618	Pete Rosa	34	Rumson, NJ	USA		2,680	1:51.9
618	David Barrett	65	Cambridge	GBR	Cambridge Assessment	2,680	1:51.9
621	Egil Belsvik	66	Trondheim	NOR		2,679	1:51.9
621	Martin Witney	54		GBR		2,679	1:51.9
621	Massamaghan Kone	40		USA		2,679	1:51.9
624	Rick Sherman	44		USA		2,678	1:52.0
624	Brett Webb	57		USA		2,678	1:52.0
624	Rod DeVar	70	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,678	1:52.0
627	Cody Fuller	41		USA		2,677	1:52.0
628	Jim Torbjørnsen	41		NOR		2,676	1:52.1
628	John Haugland	39		USA		2,676	1:52.1
628	Sam Heatherdale	37		USA		2,676	1:52.1
628	Will Holford-Jones	34		GBR		2,676	1:52.1
632	Daniel Vekhter	44		USA		2,675	1:52.1
633	Ted Heyworth	43	St. Albert, AB	CAN		2,674	1:52.1
633	Kendrick Taylor	52		USA		2,674	1:52.1
635	John Brand	68	Embrun , ON	CAN		2,673	1:52.2
635	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	2,673	1:52.2
635	Laurent Le Flohic	52		FRA		2,673	1:52.2
638	KJ Bellas	37		USA		2,672	1:52.2
639	Ross Barney	33		GBR		2,671	1:52.3
640	Simone Notino	47		ITA		2,670	1:52.3
641	小野寺彩音	20		JPN		2,669	1:52.4
641	Alan Williams	50	Holland, MI	USA	Y Quad Cities Rowing	2,669	1:52.4
641	Gordon Cormack	67	Waterloo Ontario	CAN	The Diamonds (Over Sixties Erging Group)	2,669	1:52.4
644	A. Dowley	55		USA	Potomac Boat Club	2,668	1:52.4
645	B vM	60		GER		2,667	1:52.4
645	Edwin Langendoen	50		NED		2,667	1:52.4
645	David Gomez	29		USA		2,667	1:52.4
648	John Gibson	52	QLD	AUS		2,666	1:52.5
649	Xavier Thomas	22		GBR		2,665	1:52.5
650	Willie Van Staden	51		RSA		2,664	1:52.6