Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Richard Ahong	63	Mississauga, ON	CAN		2,724	1:50.1
502	G Dahms	60		USA	The Diamonds (Over Sixties Erging Group)	2,723	1:50.1
502	Ryan Zinburg	31		GER		2,723	1:50.1
502	Jac Siemens	67	Steinbach, MB	CAN		2,723	1:50.1
502	Roby One	54		SUI		2,723	1:50.1
502	Eike Behrens	34		GER		2,723	1:50.1
507	Jeremy Carlson	45		USA		2,722	1:50.2
507	Gene Lam	49		USA		2,722	1:50.2
507	Francisco Pineiro	39		ESP		2,722	1:50.2
507	Jay Cain	29	TX	USA		2,722	1:50.2
511	William Blair	36	Irwin, PA	USA		2,721	1:50.2
511	Nick Maddock	52		USA		2,721	1:50.2
511	Allison Skoczenski	40		USA		2,721	1:50.2
511	Randy Hobbs	55		USA		2,721	1:50.2
515	Daniel Blatt	49		GER		2,720	1:50.2
515	Eulus Moore	44	Spencerville, MD	USA		2,720	1:50.2
515	Johnny Utah	39		USA		2,720	1:50.2
518	Dusty Larkin	38		IRL		2,719	1:50.3
518	Joar Kristensen	38		NOR		2,719	1:50.3
520	Thomas Woodard	31	Milwaukee, WI	USA	Milwaukee Rowing Club	2,718	1:50.3
520	Alan Jackson	49	Worksop	GBR		2,718	1:50.3
522	Roy Daniell	58	Canberra, ACT	AUS		2,717	1:50.4
523	Kristian Sørensen	34		DEN		2,716	1:50.4
523	Alistair Beeman	41		USA		2,716	1:50.4
525	Mark Sutton	43	Andover, MA	USA		2,715	1:50.4
525	Louis Mathieu	25		FRA		2,715	1:50.4
527	MARK HOWELL	50	UK	GBR		2,714	1:50.5
527	David Loewen	62		CAN		2,714	1:50.5
529	Mark Alderson	40		NZL		2,713	1:50.5
529	Mark Foto	48	Ottawa, ON	CAN	Darkhorse Rowing	2,713	1:50.5
529	Mitch Helmer	42		GER		2,713	1:50.5
532	Yassine A	32		FRA		2,712	1:50.6
532	Richard Imrie	38		GBR		2,712	1:50.6
534	Jinhwan Jang	34		KOR		2,711	1:50.6
534	Jordan Van Lancker	27		BEL		2,711	1:50.6
534	Angelo Gradanti rowing club genovese	59		ITA		2,711	1:50.6
534	Thomas Höller	40		AUT		2,711	1:50.6
534	Duncan Buchanan	40		GBR		2,711	1:50.6
534	Wilson Whitten	30		USA		2,711	1:50.6
540	Chris Allen	53	Gosport	GBR	Royal Navy Veterans	2,709	1:50.7
540	Lex Ros	66		NED		2,709	1:50.7
540	czysty82 Czysty82	41		POL		2,709	1:50.7
543	Thomas Jeworrek	54	Swisttal	GER		2,708	1:50.7
543	Edward VanDam	61	Chicago, IL	USA		2,708	1:50.7
543	Kevin Powers	39		USA	Havoc City Fitness	2,708	1:50.7
546	Bryan Evans	63	Godalming	GBR		2,707	1:50.8
547	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,706	1:50.8
547	Kirk Knudsen	59	Milford, CT	USA	New Haven Rowing Club	2,706	1:50.8
547	Chase Zukerman	31		USA		2,706	1:50.8
547	Arthur Chariot	31		FRA		2,706	1:50.8