Workout of the Day
« January 16, 2024 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 19:23.3 | 2:25.4 |
| 1802 | April E | 37 | Rochester, NY | USA | 19:23.6 | 2:25.4 | |
| 1803 | Hans Pfeil | 60 | GER | Free Spirits | 19:24.0 | 2:25.5 | |
| 1803 | Will Freeman | 41 | USA | 19:24.0 | 2:25.5 | ||
| 1805 | Brandon Macias | 38 | USA | 19:24.6 | 2:25.5 | ||
| 1806 | Karina Martin | 34 | BRA | 19:25.6 | 2:25.7 | ||
| 1807 | Richard Hopley | 50 | USA | 19:25.9 | 2:25.7 | ||
| 1808 | Mohammed Benzakour | 56 | Marrakech | MAR | 19:26.2 | 2:25.7 | |
| 1809 | Darren Wade | 53 | SC | USA | 19:26.3 | 2:25.7 | |
| 1809 | Brian Marks | 51 | USA | 19:26.3 | 2:25.7 | ||
| 1809 | Andrew Tomasits | 50 | USA | 19:26.3 | 2:25.7 | ||
| 1812 | Kedrick Johnson | 57 | USA | 19:26.5 | 2:25.8 | ||
| 1813 | Tom Braddock | 45 | OH | USA | 19:26.8 | 2:25.8 | |
| 1813 | Ann Nielsen | 32 | Crossfield, AB | CAN | 19:26.8 | 2:25.8 | |
| 1815 | Anna Rock | 41 | IRL | 19:27.0 | 2:25.8 | ||
| 1815 | Carlos Laya | 51 | Palencia | ESP | 19:27.0 | 2:25.8 | |
| 1817 | Silvia Ruckstuhl-Diem | 41 | SUI | 19:27.1 | 2:25.8 | ||
| 1818 | Iain Culp | 36 | USA | 19:27.3 | 2:25.9 | ||
| 1819 | Harshavardhan Harinarasimman | 13 | IND | 19:27.4 | 2:25.9 | ||
| 1820 | Christina Zschocke | - | AB | CAN | 19:27.6 | 2:25.9 | |
| 1821 | Thomas Clark | 40 | USA | 19:28.0 | 2:26.0 | ||
| 1822 | Abner Sun | 42 | Chengdu.SICHUAN Province | CHN | 19:28.2 | 2:26.0 | |
| 1822 | Mike Gundrum | 38 | USA | 19:28.2 | 2:26.0 | ||
| 1824 | Jason Wyman | 39 | USA | 19:28.6 | 2:26.0 | ||
| 1825 | Bram Balkenende | 67 | NED | 19:29.6 | 2:26.2 | ||
| 1826 | Caroline Wilkins | 60 | USA | 19:29.8 | 2:26.2 | ||
| 1827 | Sohyeong CHIN | 42 | KOR | Geobukseon -「거북선」 | 19:30.3 | 2:26.2 | |
| 1828 | Justin Karkow | 47 | USA | 19:30.7 | 2:26.3 | ||
| 1829 | John Dabbar | 61 | Houston, TX | USA | SUNY Maritime College | 19:31.0 | 2:26.3 |
| 1830 | Claudio Menezes | 67 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 19:31.1 | 2:26.3 |
| 1831 | Crystal Sindlinger | 41 | USA | 19:31.4 | 2:26.4 | ||
| 1832 | Karen Gregorczyk | 48 | USA | 19:31.8 | 2:26.4 | ||
| 1833 | David Resto | 39 | USA | 19:32.4 | 2:26.5 | ||
| 1833 | Shawn Pottschmidt | 53 | USA | 19:32.4 | 2:26.5 | ||
| 1835 | Michael Gibbons | 55 | USA | 19:33.2 | 2:26.6 | ||
| 1836 | Irina Pinjaeva | - | Wilmington, DE | USA | 19:33.3 | 2:26.6 | |
| 1836 | David Ott | 55 | Columbus, OH | USA | USAF Veterans | 19:33.3 | 2:26.6 |
| 1838 | Wijnand de Leeuw | 33 | NED | 19:33.4 | 2:26.6 | ||
| 1839 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 19:33.6 | 2:26.7 |
| 1840 | Doug Bastyr | 53 | USA | 19:34.5 | 2:26.8 | ||
| 1841 | Matt Riege | 54 | USA | 19:34.6 | 2:26.8 | ||
| 1842 | Brit Cava | 33 | Raleigh, NC | USA | 19:34.7 | 2:26.8 | |
| 1843 | Maureen Whalen | 59 | Spring Hill, TN | USA | 19:34.9 | 2:26.8 | |
| 1844 | Tim Jimenez | 40 | USA | 19:35.0 | 2:26.8 | ||
| 1845 | Kirsty Nicholson | 38 | Glasgow | GBR | 19:35.2 | 2:26.9 | |
| 1846 | Emma Pewsey | 36 | GBR | 19:35.3 | 2:26.9 | ||
| 1847 | Lizzie Leen | 41 | Dayton, OH | USA | 19:35.4 | 2:26.9 | |
| 1848 | Karen Rock | 39 | IRL | 19:35.6 | 2:26.9 | ||
| 1848 | Machen Bihrle | 31 | USA | 19:35.6 | 2:26.9 | ||
| 1848 | Theodore Barber | 49 | USA | 19:35.6 | 2:26.9 |