Workout of the Day
« January 16, 2024 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2301 | Michelle Henderson | 57 | USA | 23:41.0 | 2:57.6 | ||
| 2302 | Marymel Hyddén | 55 | SWE | 23:41.4 | 2:57.6 | ||
| 2303 | Ellen Mantsch | 59 | WI | USA | 23:45.3 | 2:58.1 | |
| 2304 | Ma RO | 24 | SUI | 23:46.8 | 2:58.3 | ||
| 2305 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 23:50.9 | 2:58.8 |
| 2306 | Paul T | 64 | USA | 23:51.1 | 2:58.8 | ||
| 2307 | John Goldman | 83 | London | GBR | Rowing for Beer | 24:04.6 | 3:00.5 |
| 2308 | Mikhail G | 10 | USA | 24:06.5 | 3:00.8 | ||
| 2308 | Anton Golowin | 44 | USA | 24:06.5 | 3:00.8 | ||
| 2310 | Richard Baco | 39 | SVK | 24:06.6 | 3:00.8 | ||
| 2311 | Denae Hampton | 33 | USA | 24:07.3 | 3:00.9 | ||
| 2312 | Talija Bogdanovska | 35 | ITA | 24:07.6 | 3:00.9 | ||
| 2313 | Brittany Kegley | 34 | USA | 24:09.5 | 3:01.1 | ||
| 2314 | Asia McBride | 15 | CAN | 24:09.6 | 3:01.2 | ||
| 2315 | Mary Bindbeutel | 72 | USA | 24:10.2 | 3:01.2 | ||
| 2316 | ashley vaughan | 51 | USA | 24:20.8 | 3:02.6 | ||
| 2317 | Susanne Moon | 66 | Windsor, MO | USA | 24:22.5 | 3:02.8 | |
| 2318 | Kirsten Sevigny | 40 | USA | 24:22.8 | 3:02.8 | ||
| 2319 | Rebecc Angelos | 50 | USA | 24:25.3 | 3:03.1 | ||
| 2320 | Mary D | 37 | NJ | USA | 24:27.5 | 3:03.4 | |
| 2321 | Laura Davidge-Lumber | 38 | GBR | 24:32.1 | 3:04.0 | ||
| 2322 | Thomas Bander | 36 | USA | 24:33.2 | 3:04.1 | ||
| 2323 | Chuck Schreiber | 66 | USA | 24:33.7 | 3:04.2 | ||
| 2324 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 24:34.2 | 3:04.2 |
| 2325 | Derek Mann | 43 | USA | 24:36.4 | 3:04.5 | ||
| 2326 | Beth Baker Owens | 64 | Centennial, CO | USA | 24:37.3 | 3:04.6 | |
| 2327 | Jan Berry | 71 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 24:40.4 | 3:05.0 |
| 2328 | Wil Cowart | 44 | USA | 24:41.6 | 3:05.2 | ||
| 2329 | Eileen Scanlon | 53 | USA | 24:45.4 | 3:05.6 | ||
| 2330 | Tara W | 45 | MD | USA | 24:45.7 | 3:05.7 | |
| 2331 | Wyatt Preul | 40 | USA | 24:46.0 | 3:05.7 | ||
| 2332 | Tommy de Bruin | 57 | NED | 24:47.3 | 3:05.9 | ||
| 2332 | Jim Eckert | 73 | Gainesville, Florida | USA | Street Parking | 24:47.3 | 3:05.9 |
| 2334 | Sai J | 41 | USA | 24:50.5 | 3:06.3 | ||
| 2335 | Angie Adams | 69 | USA | 24:53.4 | 3:06.6 | ||
| 2336 | Jens Hüttmann | 36 | GER | 24:54.6 | 3:06.8 | ||
| 2337 | Ryan Hixson | 50 | USA | 24:55.7 | 3:06.9 | ||
| 2338 | Elena Celea | 38 | ROU | 25:04.5 | 3:08.0 | ||
| 2339 | Juergen Pfuhl | 77 | Hamburg | GER | Ruderverein Wandsbek e.V. | 25:06.4 | 3:08.3 |
| 2340 | Tracy Harter | 54 | VA | USA | 25:07.7 | 3:08.4 | |
| 2341 | Kasia Grzyb | 42 | Chełm | POL | 25:08.2 | 3:08.5 | |
| 2342 | Thomas Molinaro | 49 | USA | 25:09.2 | 3:08.6 | ||
| 2343 | Mischel Kim | 51 | KOR | 25:11.4 | 3:08.9 | ||
| 2344 | Alane Vogel | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 25:11.6 | 3:08.9 |
| 2345 | Bobbi Chandler | 50 | DE | USA | 25:13.6 | 3:09.2 | |
| 2346 | Mariko Suzuki | 41 | USA | Garmin Connect | 25:15.1 | 3:09.3 | |
| 2347 | Sheila Jessup | 54 | USA | 25:18.5 | 3:09.8 | ||
| 2348 | Waqar Rathore | 56 | Watford | GBR | 25:20.2 | 3:10.0 | |
| 2349 | Cindy Ge | 33 | CAN | 25:24.2 | 3:10.5 | ||
| 2350 | Anna Avruchevsky | 35 | USA | 25:30.0 | 3:11.2 |