Workout of the Day
« January 16, 2024 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Tina Charlesworth | 58 | Yorkshire | GBR | RowAlong | 20:08.3 | 2:31.0 |
| 1952 | Vinicius Passini | 43 | USA | 20:08.4 | 2:31.0 | ||
| 1952 | Courtney Bowman | 46 | Aubrey, TX | USA | Row House West Frisco | 20:08.4 | 2:31.0 |
| 1954 | Darryll Patterson | 54 | USA | 20:08.6 | 2:31.0 | ||
| 1954 | Shauna Harris | 41 | Grand Junction, CO | USA | 20:08.6 | 2:31.0 | |
| 1954 | Amanda Levenson | 69 | Rhododendron, OR | USA | 20:08.6 | 2:31.0 | |
| 1954 | R Kolb | 45 | USA | 20:08.6 | 2:31.0 | ||
| 1958 | Chris Applegate | 39 | GBR | 20:08.7 | 2:31.0 | ||
| 1959 | Brian Cooley | 44 | USA | 20:09.0 | 2:31.1 | ||
| 1960 | Dominique Erwin | 42 | Arlington , TX | USA | 20:09.4 | 2:31.1 | |
| 1960 | A Plummer | 36 | USA | 20:09.4 | 2:31.1 | ||
| 1962 | Greg Bauman | 39 | USA | 20:09.9 | 2:31.2 | ||
| 1963 | Luiz Vessosa | 41 | Noblesville, IN | USA | Darkhorse Rowing | 20:10.4 | 2:31.3 |
| 1964 | Florian Knöchel | 40 | GER | 20:11.2 | 2:31.4 | ||
| 1964 | Olivia Mack | 16 | CAN | 20:11.2 | 2:31.4 | ||
| 1966 | Rich Sharples | 55 | Cary, NC | USA | Red Hat | 20:11.8 | 2:31.4 |
| 1967 | Philip Beck | 53 | Salt Lake City, UT | USA | 20:12.2 | 2:31.5 | |
| 1968 | Matt Holmes | 51 | GBR | 20:12.3 | 2:31.5 | ||
| 1969 | Arraighna Brannon | 46 | USA | 20:13.1 | 2:31.6 | ||
| 1970 | Lisa Schindler | 27 | GER | 20:13.2 | 2:31.6 | ||
| 1971 | Stephanie Poelker | 51 | Mosier OR | USA | 20:13.6 | 2:31.7 | |
| 1971 | Carolyn Furthmüller | 38 | GER | 20:13.6 | 2:31.7 | ||
| 1973 | Ken Martinez | 69 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 20:13.7 | 2:31.7 |
| 1974 | Uday Mansahia | 38 | IND | 20:13.9 | 2:31.7 | ||
| 1975 | Denny Runnion | 52 | GA | USA | 20:14.1 | 2:31.7 | |
| 1976 | Russ Watroba | 62 | Pasadena, CA | USA | Darkhorse Rowing | 20:14.2 | 2:31.7 |
| 1977 | Kate Lewandowski | 38 | USA | 20:14.4 | 2:31.8 | ||
| 1978 | John Morton | 71 | Exmouth | GBR | 20:14.5 | 2:31.8 | |
| 1979 | Zhengkai Lou | 33 | Hangzhou | CHN | Rowing Pro Shanghai | 20:14.7 | 2:31.8 |
| 1979 | Mike Montgomery | 51 | USA | 20:14.7 | 2:31.8 | ||
| 1981 | Stacey Skipper | 39 | AUS | 20:14.8 | 2:31.8 | ||
| 1982 | Michael Metric | 57 | USA | 20:15.9 | 2:31.9 | ||
| 1983 | Joe Isola | 65 | CT | USA | 20:16.2 | 2:32.0 | |
| 1984 | John Gavin | 59 | Boulder City, NV | USA | 20:17.5 | 2:32.1 | |
| 1985 | Kirk Nash | 55 | Anchorage, AK | USA | 20:18.1 | 2:32.2 | |
| 1986 | Gerry Daalhuisen | 59 | NED | 20:18.3 | 2:32.2 | ||
| 1987 | Brian Alessio | 43 | USA | 20:18.5 | 2:32.3 | ||
| 1988 | Alexander Weiss | 34 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 20:19.1 | 2:32.3 |
| 1989 | Charles Russo | 58 | USA | 20:19.7 | 2:32.4 | ||
| 1990 | Bethany Faulkner | 41 | USA | 20:20.0 | 2:32.5 | ||
| 1991 | Knels Lameris | 71 | Dalen | NED | 20:20.6 | 2:32.5 | |
| 1991 | Rosen Sasov | 28 | BUL | 20:20.6 | 2:32.5 | ||
| 1993 | Owen Brand | 58 | Columbus, OH | USA | 20:21.2 | 2:32.6 | |
| 1993 | Autumn Fetsko | 36 | USA | 20:21.2 | 2:32.6 | ||
| 1995 | Anahi Dominicci | 30 | USA | 20:21.3 | 2:32.6 | ||
| 1996 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 20:21.6 | 2:32.7 |
| 1997 | Reinhard Konrad | 39 | GER | 20:21.7 | 2:32.7 | ||
| 1998 | James Mazzouccolo | 53 | USA | 20:22.0 | 2:32.7 | ||
| 1999 | Fred Clift | 54 | USA | 20:22.3 | 2:32.7 | ||
| 2000 | Laura Moreno | 37 | ESP | 20:22.8 | 2:32.8 |