Workout of the Day

« January 3, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Suzanne Rozier	35		USA		33:42.0	2:48.5
1802	Amanda LeBlanc	20		USA		33:42.8	2:48.5
1803	G M	38		USA		33:43.1	2:48.5
1804	Linda Walls	59		USA		33:48.2	2:49.0
1805	Clifton Robinson	63		USA		33:51.2	2:49.2
1806	Earnest Harris	48		USA		33:57.8	2:49.8
1807	Rasool Albanna	51		IRQ		34:00.0	2:50.0
1808	Christy Ramthun	69	Rockwell City, IA	USA	TEAM MELALEUCA	34:01.6	2:50.1
1809	유 미숙	61	공주시	KOR		34:02.6	2:50.2
1810	Liz Kopiec	34		CAN		34:04.7	2:50.3
1811	C Herre	24		CAN		34:05.5	2:50.4
1812	Al Onderick	65	Ramona, CA	USA	The Diamonds (Over Sixties Erging Group)	34:06.4	2:50.5
1813	Ken Jenkins	48	Gainesville, FL	USA		34:10.5	2:50.8
1814	Anh Vu	25		USA		34:11.8	2:50.9
1815	A R	55		USA		34:13.7	2:51.1
1816	Darla Baustian	65	Midland , TX	USA		34:14.5	2:51.2
1817	Martin Perkins	40	QC	CAN		34:16.3	2:51.3
1818	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	34:18.5	2:51.5
1819	Hannah Irlam	25		GBR		34:21.2	2:51.7
1820	Dorota Siwiec	50		CAN		34:28.0	2:52.3
1821	Judith Clark-Upton	69		USA	mERGmaids	34:32.5	2:52.7
1822	Mike Lindsey	65		USA		34:33.9	2:52.8
1823	Robert Pepper	42		USA		34:35.6	2:52.9
1824	Hans Hover	74	Amersfoort	NED		34:36.3	2:53.0
1825	Sana Kat	45		AUS		34:36.4	2:53.0
1826	Birgit Overgaard	71		DEN		34:38.2	2:53.1
1827	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	34:42.5	2:53.5
1828	Barry Glading	76	Delray Beach, FL	USA		34:46.4	2:53.8
1829	Paola Rizzuto	39	NY	USA		34:50.8	2:54.2
1830	Erin Reinhackel	48		USA	CrossFit Mastodon	34:51.7	2:54.3
1831	Gene Kelley	71	Tucson, AZ	USA		35:00.0	2:55.0
1832	Beate Schlotthauer	54		GER		35:02.6	2:55.2
1833	Laura Dorojan	49		USA		35:03.8	2:55.3
1834	JP Jordan	-		USA		35:10.4	2:55.8
1835	Vickie Maxwell	71	Metamora, MI	USA		35:10.6	2:55.8
1836	Aurélie Riauté	33		FRA		35:12.9	2:56.0
1837	Mark Statham	40		GBR		35:13.4	2:56.1
1838	Carlota Simões Raposo	54	Lisboa	POR	ANL - Associação Naval de Lisboa	35:21.5	2:56.7
1839	Roger Burrell	92	Chester le Street	GBR	Free Spirits	35:22.7	2:56.8
1840	K B	53		CAN		35:26.0	2:57.1
1841	Barbara A	42		CAN		35:26.6	2:57.2
1842	Ngozi Osuagwu	58		USA		35:33.1	2:57.7
1843	Holly Slater	54		CAN	TEAM MELALEUCA	35:36.7	2:58.0
1844	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	35:39.0	2:58.2
1844	Dawn Markovsky	45		USA		35:39.0	2:58.2
1846	Ronny Riese	47		NED		35:39.4	2:58.2
1847	Tom Weldon	60	Wellesley Island, NY	USA	1000 Islands Rowing Club	35:48.0	2:59.0
1848	Kelly Driver	51		USA		35:48.5	2:59.0
1849	Paul Mihm	59		USA		35:49.3	2:59.1
1850	Sylvia Shi	43		CHN		35:52.9	2:59.4