Workout of the Day

« January 3, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	David Brown	62	Carnforth	GBR		30:07.3	2:30.6
1602	Dennis Menting	48		NED		30:07.4	2:30.6
1602	Beks Brook	34	Ashburn, VA	USA		30:07.4	2:30.6
1604	Jeremy George	46		USA		30:09.1	2:30.7
1605	Jack Vestal	39	Dallas, TX	USA		30:09.4	2:30.7
1606	Steve Eales	48		GBR		30:09.8	2:30.8
1607	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	30:10.2	2:30.8
1608	Paola Di Pietrantonio	52		ARG		30:10.3	2:30.8
1609	Ramona Hirschbeck	37		AUT		30:10.6	2:30.8
1610	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	30:11.9	2:30.9
1611	Al Nixon	42	London	GBR		30:12.4	2:31.0
1612	Mark Osborne	59		GBR		30:13.3	2:31.1
1613	Kristi Heiberger	48		USA		30:14.7	2:31.2
1614	Epifanio DeJesus	55		USA		30:15.1	2:31.2
1615	Stanko Šketako	54		SLO		30:15.6	2:31.3
1616	Peter Ebenwaldner	61		AUS		30:17.0	2:31.4
1616	Lacey F	31		USA		30:17.0	2:31.4
1618	Caroll McCullough	68	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	30:17.1	2:31.4
1619	Jean-Paul Miller	45	Derwood, MD	USA		30:17.2	2:31.4
1620	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	30:18.1	2:31.5
1621	Brandon Ferch	42		USA		30:19.0	2:31.5
1622	Alex Conley	-		USA		30:19.3	2:31.6
1623	Elizabeth Lee	40	Toronto, ON	CAN		30:20.4	2:31.7
1624	Karen Gregorczyk	48		USA		30:21.3	2:31.7
1625	Lisa Concessi Maclean	59	Ottawa, ON	CAN		30:23.4	2:31.9
1626	Ted Fly	62	Grosse Pointe Woods, MI	USA		30:24.1	2:32.0
1627	S Kob	53		USA		30:24.9	2:32.0
1628	Jonathan Iler	-		USA		30:25.2	2:32.1
1629	Tina Charlesworth	58	Yorkshire	GBR	RowAlong	30:25.3	2:32.1
1630	Curtis Chao	54		TPE		30:27.9	2:32.3
1631	Beata Antonious	44		CAN		30:29.3	2:32.4
1632	Brian Burnap	34		USA		30:29.4	2:32.4
1633	Matt Heiberger	45		USA		30:29.5	2:32.4
1634	Hulli Alves	40		BRA		30:30.0	2:32.5
1635	Wayne Wang	50		USA		30:30.7	2:32.5
1636	Hermann-Josef Jansen	68		GER		30:31.3	2:32.6
1637	Katarzyna Kaminska	41		POL		30:31.8	2:32.6
1638	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	30:33.3	2:32.7
1639	Eric Gelber	56		USA	Les 3Y	30:33.5	2:32.7
1640	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	30:34.5	2:32.8
1641	Wayne Jacobsen	52		USA		30:35.4	2:32.9
1642	Eric Turner	36	GA	USA		30:35.7	2:32.9
1643	Stephanie Poelker	51	Mosier OR	USA		30:36.0	2:33.0
1644	Em Vo	34		NED		30:36.2	2:33.0
1645	Hank Fallon	73	Atlanta , GA	USA		30:37.3	2:33.1
1646	Olivier Roux	46	Cotignac	FRA		30:37.4	2:33.1
1647	Jacob Lilly	42		CAN		30:39.4	2:33.2
1648	Jonathan Munsill	31	Point Mugu, CA	USA	US Navy Veteran	30:40.9	2:33.4
1649	Richard Hopley	50		USA		30:41.8	2:33.4
1650	Ana Seabra	35		POR		30:45.6	2:33.8