Workout of the Day

« January 3, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Marti Masiuk	75	Severna Park, MD	USA	The Diamonds (Over Sixties Erging Group)	31:40.5	2:38.3
1702	Valerie Lutes	52		CAN		31:40.6	2:38.3
1703	Todd Harper	60		USA		31:41.2	2:38.4
1704	Bilal Durrani	43		CAN		31:41.9	2:38.4
1705	Viola Turba	53		GER		31:42.6	2:38.5
1706	Brad Hughes	44		USA		31:42.7	2:38.5
1707	Jennifer Schultz	42	OK	USA	Tulsa Rowing	31:43.4	2:38.6
1708	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	31:44.1	2:38.6
1709	FREDERICK HOESCHLER	52	Pensacola, FL	USA	U.S. Air Force Veteran	31:44.7	2:38.7
1710	Xavier T	12		AUS		31:44.9	2:38.7
1711	Margaret McNamara	63		USA		31:46.6	2:38.8
1712	Cynth P	42		USA		31:47.2	2:38.9
1713	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	31:47.5	2:38.9
1714	Kim Dassler	-	GA	USA		31:48.0	2:39.0
1715	Hans Pfeil	60		GER	Free Spirits	31:49.3	2:39.1
1716	Jacob Gleason	32		USA		31:49.8	2:39.1
1717	Teresa McConnell	57	Urbandale, IA	USA		31:50.2	2:39.1
1718	Liz Blankenship	50		USA		31:50.7	2:39.2
1719	Ann Luciani	60		USA		31:52.8	2:39.4
1720	Daniel Archibald	45	MI	USA		31:52.9	2:39.4
1721	Kurt Johnson	64	Avon, CT	USA	The Diamonds (Over Sixties Erging Group)	31:53.0	2:39.4
1722	Uday Mansahia	38		IND		31:55.2	2:39.6
1723	Brian Cooley	44		USA		31:56.1	2:39.6
1723	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	31:56.1	2:39.6
1725	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	32:06.7	2:40.5
1726	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	32:07.7	2:40.6
1727	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	32:08.2	2:40.6
1728	Kio Im	37		KOR		32:08.4	2:40.7
1729	Eric Staveley	57	TX	USA		32:09.9	2:40.8
1730	Floratus Sonnenschein	56		GER		32:10.5	2:40.8
1731	Karri Howlett	48	SK	CAN		32:10.7	2:40.8
1732	David Ferguson	62	ON	CAN	Canadian Armed Forces Veterans	32:10.9	2:40.9
1733	Andrea Walski	59		USA		32:12.2	2:41.0
1734	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	32:12.9	2:41.0
1734	Lori Kurnitsky	41		URU		32:12.9	2:41.0
1736	Dominique Erwin	42	Arlington , TX	USA		32:13.3	2:41.1
1737	Amanda Clutter	38	WV	USA		32:13.5	2:41.1
1738	Ken Czajka	44		USA		32:14.8	2:41.2
1739	Maria Sok	52	DC	USA	mERGmaids	32:17.2	2:41.4
1740	Karen Low	68	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	32:17.8	2:41.4
1741	Jerry Lelag	49		FRA		32:17.9	2:41.4
1742	Roger Uptegraft	63	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	32:18.1	2:41.5
1743	Angel Seals	51		USA		32:20.8	2:41.7
1744	Don Harto	63	Salem , OR	USA		32:24.0	2:42.0
1745	YAMIL ROMERO	43	Clarksville, TN	USA		32:24.1	2:42.0
1746	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	32:25.1	2:42.0
1747	KYUNGMIN PARK	39		KOR		32:28.6	2:42.3
1748	John Norman	66	Saint Johns, FL	USA		32:28.8	2:42.4
1749	Michelle Gillenwater	30	Council Bluffs, IA	USA		32:29.3	2:42.4
1750	Nicole Frigo	34		USA		32:30.7	2:42.5