Workout of the Day

« January 3, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Emanuel Weintraub	58		USA		29:37.5	2:28.1
1552	Crystal Fitta	44	Allyn, WA	USA		29:38.0	2:28.1
1553	Ilonka Buwalda	47	Rangiora	NZL	Adaptive Rowers with Attitude	29:38.2	2:28.1
1554	Ružica Mažar	47	Sveta Nedelja	CRO		29:38.4	2:28.2
1555	Rich Harlow	47	NY	USA		29:40.6	2:28.3
1556	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	29:41.0	2:28.4
1557	Kev Smith	55		GBR		29:41.3	2:28.4
1558	Alfred Holterhoff	71	Arnsberg	GER		29:41.5	2:28.4
1559	Ghorta Walecz	43		CZE		29:42.9	2:28.5
1560	Emily Walker	41		USA		29:44.0	2:28.6
1561	Carlos Rodrigues	43	Aveiro	POR		29:44.3	2:28.6
1562	Thomas Scotton	66	Middletown, CT	USA		29:44.5	2:28.7
1562	Lizzie Leen	41	Dayton, OH	USA		29:44.5	2:28.7
1562	Annie Godbout	37		USA		29:44.5	2:28.7
1565	Justin Wade	29		USA		29:45.2	2:28.7
1566	Irmi Granget	61	Bergen	GER	Team Ruderathlet	29:46.3	2:28.8
1567	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	29:47.1	2:28.9
1568	Stavroula Vervenioti	41		GRE		29:47.6	2:28.9
1569	Cade Hood	20		USA		29:47.7	2:28.9
1570	James Ramsey	44	Tulsa, OK	USA		29:47.8	2:28.9
1571	Anke Schumann	50		GER		29:47.9	2:28.9
1572	Nigel Evans	55		GBR		29:48.9	2:29.0
1573	Rob Warden	55	Riverton, UT	USA		29:49.0	2:29.0
1574	Christine Zawadiwskyi McDaniel	61	Cincinnati, OH	USA		29:49.1	2:29.0
1575	Wayne Bailey	69		USA		29:49.8	2:29.1
1576	Henri Baudhuin	33		BEL		29:50.5	2:29.2
1577	Yvonne Tauber	44		GER		29:51.2	2:29.2
1578	Soline Holmes	43		USA	New Orleans Rowing Club	29:52.2	2:29.3
1579	J Van Wagenen	50		USA		29:52.7	2:29.3
1580	Allison Harland	36		USA		29:53.3	2:29.4
1581	thomas neumann	50		GER		29:53.9	2:29.4
1582	Kupfer Kessel	-		LUX		29:54.1	2:29.5
1583	Rob Blaszynski	54		USA		29:54.3	2:29.5
1584	Avril Acres	56		GBR		29:54.8	2:29.5
1585	Paul Aas	71	Glastonbury, CT	USA		29:55.5	2:29.6
1586	Erik Snijder	55	Den Haag	NED	Technical University Delft	29:56.3	2:29.6
1587	Michael Rotert	43	Seevetal	GER		29:57.8	2:29.8
1587	Michelle Lourenco	47	Ventura	USA	Lake Casitas Rowing Association	29:57.8	2:29.8
1589	Margret Albers	56		GER		29:57.9	2:29.8
1590	Dale Click	66		USA		29:58.2	2:29.8
1591	Tim Fletcher	56		USA		29:59.9	2:29.9
1591	Chris Earnshaw	50		USA		29:59.9	2:29.9
1593	Caleb Richardson	49		USA		30:00.5	2:30.0
1594	Tae Hyeon Park	38		KOR		30:00.8	2:30.0
1595	Ben Trammell	39		USA		30:01.3	2:30.1
1596	Birgitte Collins	53		USA		30:02.1	2:30.1
1597	Thomas Stoffers	46		GER		30:02.5	2:30.2
1598	Oliver Wagener	28		GER		30:02.9	2:30.2
1599	Ava H	44		CHN		30:06.2	2:30.5
1600	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	30:06.8	2:30.5