Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Keely Fry	35		USA		3,374	2:13.3
1252	Alex Petrusev	59	Bright's Grove, ON	CAN		3,373	2:13.4
1252	Guðrið Jákupsdóttir	29		FRO		3,373	2:13.4
1252	Chris Kurton	62	Taunton	GBR	Taunton Rowing Club	3,373	2:13.4
1252	Tom Brady	57		USA		3,373	2:13.4
1252	John Luciani	64	York, PA	USA		3,373	2:13.4
1257	Mauro Heinisch	23		SUI		3,372	2:13.4
1258	Joshua Hotelling	46	MI	USA		3,371	2:13.4
1258	Stacy Skiftenes	41	Duvall, WA	USA		3,371	2:13.4
1260	Hannie Page	56		NED		3,370	2:13.5
1260	Totiro Clark II	35	TX	USA	U.S. Army Reserve Veterans	3,370	2:13.5
1262	Ryan Bostic	36	Manassas	USA		3,369	2:13.5
1262	Mark Billus	54		USA		3,369	2:13.5
1262	Stacey Trepanier	49	Tucson, AZ	USA		3,369	2:13.5
1265	涛王	33		CHN		3,368	2:13.6
1265	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,368	2:13.6
1265	Alan Llavore	63	Fontana , CA	USA		3,368	2:13.6
1265	Paul Ritchie	50		USA		3,368	2:13.6
1265	CA Floyd	39	AL	USA		3,368	2:13.6
1270	Juan Louw	61		RSA		3,367	2:13.6
1270	Chelsea Brown	33		USA		3,367	2:13.6
1270	Davide Toscani	33		ITA		3,367	2:13.6
1270	Cliff Somers	46		USA		3,367	2:13.6
1270	Adam Hawk	-	NC	USA		3,367	2:13.6
1275	Paulina Faschang	20		AUT		3,366	2:13.6
1276	Markus Luftensteiner	38		AUT		3,365	2:13.7
1277	Kathleen Donohoe	41		USA		3,364	2:13.7
1278	Michal Jst	59		POL	The Diamonds (Over Sixties Erging Group)	3,362	2:13.8
1279	Richard Collins	41		GBR		3,361	2:13.8
1279	Jason Lewis	47		USA		3,361	2:13.8
1281	Jeff Craig	50		USA		3,360	2:13.9
1281	Marissa Albright	47	Cincinnati, OH	USA		3,360	2:13.9
1283	Cheryl-Ann BENNETT	39	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	3,358	2:14.0
1283	Zachary Johnson	42		IRL		3,358	2:14.0
1283	Sean D	60	McKinney, TX	USA		3,358	2:14.0
1283	Nathan Bass	64	Nashville, TN	USA		3,358	2:14.0
1283	Eric Winkler	61		USA		3,358	2:14.0
1283	Drew Michael	32	Dayton, OH	USA		3,358	2:14.0
1283	Ravi K	34		USA		3,358	2:14.0
1290	Martin Laas	33		NZL		3,357	2:14.0
1290	Paul Baldino	76		USA		3,357	2:14.0
1290	Lance Hands	57		USA		3,357	2:14.0
1290	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	3,357	2:14.0
1290	Rebecca Terry	52		GBR		3,357	2:14.0
1290	Roy Marinelli	32		ITA		3,357	2:14.0
1290	Jonathan Kowalski	38		USA		3,357	2:14.0
1297	Kasey Keller	41		USA		3,356	2:14.0
1298	Matt Chmielewski	36		USA		3,355	2:14.1
1298	Brittney Day	38	OK	USA		3,355	2:14.1
1300	Alison Myatt	60	Gold Coast, QLD	AUS		3,354	2:14.1