Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Bart van den Heuvel	54		NED		3,354	2:14.1
1300	Frank Gregor	46		GER		3,354	2:14.1
1303	Hans Pesch	54		GER		3,353	2:14.2
1303	Joe Harrison	46		USA		3,353	2:14.2
1305	Nicki Berry	50	Windhoek	NAM	Dubai Rowing and Sculling Club	3,352	2:14.2
1305	Hyunseung Lee	42		KOR		3,352	2:14.2
1305	John W	57		USA		3,352	2:14.2
1308	Татьяна Павлий	45		AIN		3,351	2:14.2
1308	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,351	2:14.2
1308	Oliver Bishop	48		SUI		3,351	2:14.2
1308	Matthew Whitaker	33		USA		3,351	2:14.2
1312	Sarah Choyke	35		USA		3,350	2:14.3
1313	Matt Sullivan	52	Woburn, MA	USA		3,349	2:14.3
1313	Michael Frickman	34		USA		3,349	2:14.3
1315	Mike Pritchard	46		USA		3,348	2:14.4
1316	Ralph Talerico	34		USA		3,347	2:14.4
1316	Paul Mindeman	47		USA		3,347	2:14.4
1318	Milan Pozar	47	Ljubljana	SLO		3,346	2:14.4
1318	Amanda Barker	56	Swindon	GBR	Red Line Rowers	3,346	2:14.4
1320	Erin Henkes	45		USA		3,345	2:14.5
1320	Annika Mary	15		USA		3,345	2:14.5
1320	Christopher Luu	-		USA		3,345	2:14.5
1323	Caleb Kienlen	41		USA		3,344	2:14.5
1324	Melanie Stiekel	53		NED		3,342	2:14.6
1325	Marieke Spannenberg	59		NED		3,341	2:14.6
1325	Brook Caro	37	NY	USA	Albany Rowing Center	3,341	2:14.6
1327	성찬 강	45		KOR		3,339	2:14.7
1327	Justice Hess	29	Jacksonville, FL	USA	Jacksonville Rowing Club	3,339	2:14.7
1327	Matt Bogdan	43		USA		3,339	2:14.7
1327	Mike Larche	35		USA		3,339	2:14.7
1331	David Sykes	77	Ft Worth, TX	USA		3,338	2:14.8
1332	Stuart Cunniffe	59	York	GBR		3,337	2:14.8
1333	Kevin Tiller	60	Madison, MS	USA		3,336	2:14.8
1333	Chad Chapman	45		USA		3,336	2:14.8
1333	John A	50	La Grange Park	USA		3,336	2:14.8
1336	DE KONINCK Nicolas	40		FRA		3,335	2:14.9
1336	Roland Kühnemann	57	Groß Kreutz	GER		3,335	2:14.9
1338	Ron Ozuna	60		USA		3,333	2:15.0
1338	Steff Ross	44		USA		3,333	2:15.0
1338	Heidi Corthout	46		BEL	Crossfit Ambrosius	3,333	2:15.0
1341	Tommy Felice	36		USA		3,332	2:15.0
1342	Thomas Blake	44		USA		3,331	2:15.0
1342	Neil Bell	56		GBR		3,331	2:15.0
1342	Darren Maloney	46		GBR	ZOLL VRC	3,331	2:15.0
1342	CJ WRIGHT	47	Katy, TX	USA		3,331	2:15.0
1346	Ken Ryan	58	MA	USA		3,330	2:15.1
1347	Jason Grubbs	55	Metairie , LA	USA		3,329	2:15.1
1348	Cillian Cusack	27		IRL		3,328	2:15.2
1348	Stephen Bloechl	42	West Salem, WI	USA		3,328	2:15.2
1348	Ozzy Conte	59		USA		3,328	2:15.2