Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Catherine Chen | 27 | CHN | 3,306 | 2:16.1 | ||
| 1401 | Marco Scholz | 51 | München | GER | 3,306 | 2:16.1 | |
| 1401 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,306 | 2:16.1 |
| 1401 | Dylan Thomas | 23 | USA | 3,306 | 2:16.1 | ||
| 1405 | Thomas Schiller | 36 | USA | 3,305 | 2:16.1 | ||
| 1405 | Mikołaj Naleszkiewicz | 49 | POL | 3,305 | 2:16.1 | ||
| 1405 | Flemming Abrahamsen | 54 | DEN | 3,305 | 2:16.1 | ||
| 1408 | Judi Torrao | 47 | Burnaby, BC | CAN | 3,304 | 2:16.1 | |
| 1408 | Joel Eliason | 40 | USA | 3,304 | 2:16.1 | ||
| 1408 | RAGE ROWER! | 43 | CAN | 3,304 | 2:16.1 | ||
| 1411 | jones husting | 46 | USA | 3,303 | 2:16.2 | ||
| 1411 | Dan Chayes | 62 | PA | USA | 3,303 | 2:16.2 | |
| 1413 | Papageno Serici | 50 | FRA | 3,302 | 2:16.2 | ||
| 1413 | Richard Ball | 52 | USA | 3,302 | 2:16.2 | ||
| 1413 | Katie Raezer | 55 | Erie, PA | USA | 3,302 | 2:16.2 | |
| 1416 | Bill Elliott | 73 | USA | 3,301 | 2:16.3 | ||
| 1416 | Paweł K | 29 | POL | 3,301 | 2:16.3 | ||
| 1416 | Jeremiah Cerveny | 46 | USA | 3,301 | 2:16.3 | ||
| 1416 | Sheldon Louie | 43 | Calgary, AB | CAN | 3,301 | 2:16.3 | |
| 1416 | Robert Jenkins | 62 | CAN | 3,301 | 2:16.3 | ||
| 1421 | 경덕 남 | 31 | KOR | 3,300 | 2:16.3 | ||
| 1421 | Thomas Clark | 40 | USA | 3,300 | 2:16.3 | ||
| 1423 | Harvey Win | 67 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 3,299 | 2:16.4 |
| 1423 | Adrienne Stewardson | 46 | CAN | 3,299 | 2:16.4 | ||
| 1425 | Brendan Johnston | 60 | USA | 3,298 | 2:16.4 | ||
| 1425 | Christena Callahan | 44 | USA | 3,298 | 2:16.4 | ||
| 1427 | Ben Sawyer | 50 | Mamaroneck, NY | USA | 3,297 | 2:16.4 | |
| 1427 | Todd Clark | 40 | USA | 3,297 | 2:16.4 | ||
| 1427 | Kyle B | 38 | USA | 3,297 | 2:16.4 | ||
| 1430 | Chris Budgen | 45 | AUT | 3,296 | 2:16.5 | ||
| 1430 | Sam McFall | 42 | USA | 3,296 | 2:16.5 | ||
| 1430 | Stacey Zeestraten | 27 | USA | 3,296 | 2:16.5 | ||
| 1433 | Jacob Meushaw | 46 | MD | USA | LUNA-TICS | 3,295 | 2:16.5 |
| 1434 | Jeremy Vargas | 39 | USA | 3,294 | 2:16.6 | ||
| 1435 | Ali Bowness | 56 | AUS | 3,293 | 2:16.6 | ||
| 1435 | Florian Droogh | 16 | NED | 3,293 | 2:16.6 | ||
| 1437 | Jacob Gleason | 32 | USA | 3,292 | 2:16.6 | ||
| 1438 | Rachel Jan | 56 | QLD | AUS | 3,291 | 2:16.7 | |
| 1439 | John Fice | 60 | Norfolk, MA | USA | 3,290 | 2:16.7 | |
| 1439 | Matthew Gonzalez | 49 | USA | 3,290 | 2:16.7 | ||
| 1441 | Ian Matthews | 63 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,289 | 2:16.8 |
| 1441 | Brenda B | 57 | POR | Fetch Everyone Rowing Team | 3,289 | 2:16.8 | |
| 1441 | Peter Scharnagl | 57 | GER | 3,289 | 2:16.8 | ||
| 1444 | Curtis Chao | 54 | TPE | 3,287 | 2:16.9 | ||
| 1444 | Stanko Šketako | 54 | SLO | 3,287 | 2:16.9 | ||
| 1444 | Diane Phillips | 57 | Indianapolis | USA | PitFit Training | 3,287 | 2:16.9 |
| 1447 | Eamonn Murphy | 64 | GBR | 3,286 | 2:16.9 | ||
| 1447 | Hans van Herwijnen | 58 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,286 | 2:16.9 |
| 1449 | Guy V | 41 | USA | 3,285 | 2:16.9 | ||
| 1450 | Richard Lowe | 57 | Ascot Vale, VIC | AUS | 3,284 | 2:17.0 |