Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1348	paul menager	36	sherbrooke, QC	CAN		3,328	2:15.2
1348	Thomas Brown	58	Hoboken, NJ	USA		3,328	2:15.2
1353	jeff barker	56	Swindon	GBR	Red Line Rowers	3,327	2:15.2
1353	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	3,327	2:15.2
1353	tom esker	48		USA		3,327	2:15.2
1356	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,326	2:15.2
1356	Adrian Garza	40		MEX		3,326	2:15.2
1358	Marc Clay	45		GBR		3,325	2:15.3
1358	Eric Brumleve	31	Canton, MI	USA		3,325	2:15.3
1360	Jeff Farnes	52		GBR	37 Signal Regiment	3,324	2:15.3
1360	Alfonso Herranz	47	Madrid	ESP		3,324	2:15.3
1360	Dan Mizak	40		USA		3,324	2:15.3
1360	Mark Perry	34		USA		3,324	2:15.3
1360	Chuck Hillenbrand	53		USA		3,324	2:15.3
1365	Jim Stamatakos	57		AUS		3,323	2:15.4
1365	heather force	53	Spring Lake, MI	USA		3,323	2:15.4
1367	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	3,322	2:15.4
1367	Julien KÖHLI	50		FRA		3,322	2:15.4
1367	Brad Krout	48		USA		3,322	2:15.4
1370	Murat Sevik	49	Istanbul	TUR		3,321	2:15.5
1370	Rose Dauerer	59	South Burlington, VT	USA	Champlain Valley Crossfit	3,321	2:15.5
1370	Jukka Polso	62	Kokkola	FIN		3,321	2:15.5
1373	Gunther De Cock	55	Stekene	BEL		3,319	2:15.5
1373	Melissa Montgomery	42	CO	USA		3,319	2:15.5
1375	Rüdiger Münch	79	Veldenz	GER		3,318	2:15.6
1375	Pedro Junior	47		BRA		3,318	2:15.6
1377	Charles Smith	83	Brixham	GBR		3,317	2:15.6
1378	Paul Lowe	60	SA	AUS		3,316	2:15.7
1378	Shin Renn	40		USA		3,316	2:15.7
1378	mawang Woo	40		KOR		3,316	2:15.7
1378	Ryan Kessler	51	San Diego, CA	USA	Community Rowing of San Diego	3,316	2:15.7
1382	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,315	2:15.7
1382	Niklas Wahlberg	60		SWE		3,315	2:15.7
1382	Stefan Woywadt	59		GER	Woywadt Family	3,315	2:15.7
1382	JEREMY TINNERELLO	49		USA		3,315	2:15.7
1386	JuanCarlos Curiel	25		USA		3,314	2:15.7
1387	Anthony Brannon	55		USA		3,313	2:15.8
1387	Justin Davis	37	Raleigh, NC	USA	Raleigh Rowing Center	3,313	2:15.8
1389	Shaun Dore	55		AUS		3,312	2:15.8
1389	Tilly Jordan 1	62	Arklow	IRL		3,312	2:15.8
1389	Scott Knight	42	OH	USA	Western Reserve Rowing Association	3,312	2:15.8
1392	Seon Kim	36	Seoul	KOR		3,311	2:15.9
1392	Jim Glover	48	Fort Gibson, OK	USA		3,311	2:15.9
1392	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,311	2:15.9
1395	Tyler Payne	37		USA		3,310	2:15.9
1396	Simon Hallo	25		GER		3,308	2:16.0
1396	billy burnett	52	TX	USA		3,308	2:16.0
1396	Rod Bender	58	Wausau, WI	USA	LUNA-TICS	3,308	2:16.0
1399	Dirk Schroll	50		GER		3,307	2:16.0
1399	Allen McKinley	66	Des Moines, IA	USA		3,307	2:16.0