Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Pete Round	62	Bedale	GBR		3,447	2:10.5
1101	Jeff Harding	69		GBR		3,447	2:10.5
1103	Stuart Spielman	72		USA		3,445	2:10.6
1104	Peter Fenton	82		USA		3,444	2:10.6
1104	Chris Wubbels	47	West Caldwell, NJ	CAN		3,444	2:10.6
1104	Lane Whitley	51		USA		3,444	2:10.6
1107	Jens Böse	51		GER		3,443	2:10.6
1107	Dave Morgan	39		USA		3,443	2:10.6
1109	Augustin Daras	14		BEL		3,442	2:10.7
1109	Andrea Chiappa	34		ITA		3,442	2:10.7
1111	John McGreevy	50		USA	Greater Columbus Rowing Association	3,441	2:10.7
1111	Matt Harned	66		USA		3,441	2:10.7
1111	John Demetris	61	Newmarket, ON	CAN	Team Canada	3,441	2:10.7
1114	David Avila	34		USA		3,440	2:10.8
1115	Matilda Greenwood	17		GBR		3,439	2:10.8
1115	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,439	2:10.8
1115	Fabian Walter	38		SUI		3,439	2:10.8
1115	Krystian Kochanski	48		USA		3,439	2:10.8
1115	Ken Kettel	56		USA		3,439	2:10.8
1120	Grace James	50	Carlow	IRL	Carlow Rowing Club	3,437	2:10.9
1120	Daniel Clair	63		USA		3,437	2:10.9
1120	Luis Fernandez	28		USA		3,437	2:10.9
1123	Lindsay Price	39		USA		3,436	2:10.9
1123	Ben Martin	53	MO	USA		3,436	2:10.9
1125	Brannan Croft	52		USA		3,435	2:11.0
1126	Richard Moody	40		GBR		3,434	2:11.0
1126	Robert Allen	48		USA		3,434	2:11.0
1128	Marc Rabinowitz	71	Norfolk, VA	USA		3,433	2:11.0
1129	Burgess Langshaw	34		CAN		3,432	2:11.1
1130	Linzi Jenkins	50		GBR		3,431	2:11.1
1130	Michael Rotert	43	Seevetal	GER		3,431	2:11.1
1132	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	3,430	2:11.1
1132	Robert Schneider	79		BRA		3,430	2:11.1
1132	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,430	2:11.1
1132	Gregory Henkes	38		USA		3,430	2:11.1
1136	Alice Grant	29		GBR		3,429	2:11.2
1137	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	3,428	2:11.2
1137	Madan Jampani	43	WA	USA		3,428	2:11.2
1137	Ben Valdez Encinas	35		USA		3,428	2:11.2
1137	Niall Thornycroft	24		GBR		3,428	2:11.2
1137	Andy Lee	57		USA		3,428	2:11.2
1142	Owen Frazier	33		USA		3,427	2:11.3
1143	Anthony Dumas	39		CAN		3,426	2:11.3
1143	Mark Laskow	76	Key West, FL	USA		3,426	2:11.3
1143	George Hull	57		USA		3,426	2:11.3
1146	David Larmour	66		GBR		3,423	2:11.4
1146	David Hightower	58		USA		3,423	2:11.4
1146	Cam O’Rourke	18		USA		3,423	2:11.4
1149	tony srithai	41		USA		3,422	2:11.5
1150	Maria McKey	56		USA		3,421	2:11.5