Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Michael Lefebvre	39	CT	USA		3,499	2:08.6
1000	Lars Westvang	55	Hosle	NOR		3,499	2:08.6
1000	Bobby Han	57		USA		3,499	2:08.6
1004	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,498	2:08.6
1004	Christopher Scherch	37		USA	U.S. Air Force	3,498	2:08.6
1006	Tom Bosch	39		NED		3,497	2:08.6
1006	Sadie Bloom	47		GBR		3,497	2:08.6
1006	Giuseppe Di Gregorio	52		ITA		3,497	2:08.6
1006	Lars Z	31		GER		3,497	2:08.6
1006	Noah P	12		CAN		3,497	2:08.6
1011	Baba Palm	32		USA		3,496	2:08.7
1012	Brandon Cox	49	Anderson, AL	USA		3,495	2:08.7
1012	Robert Frisbee	34		USA		3,495	2:08.7
1014	Denis Pomar	54	Niort	FRA	FRENCH INDOOR ROWERS TEAM	3,494	2:08.7
1014	Jeffrey Jensen	34		USA		3,494	2:08.7
1014	Justin Moses	44		USA		3,494	2:08.7
1014	John Barnett	61		USA		3,494	2:08.7
1018	Michael Gambol	55		USA		3,493	2:08.8
1018	Derek Card	51		USA		3,493	2:08.8
1018	Philip Spencer	36		USA		3,493	2:08.8
1021	Vincenzo Cozzolino	50	Scafati	ITA		3,492	2:08.8
1022	John Keenan	53	Clifton, VA	USA	U.S. Marines	3,491	2:08.9
1023	Ryan! Mason	41	Bozeman, MT	USA		3,490	2:08.9
1023	Roger Tapio	71	Schuylerville, NY	USA		3,490	2:08.9
1025	Bodie Greiner	36		USA		3,488	2:09.0
1026	Didier Henry	55		FRA		3,487	2:09.0
1027	Eben Nash	54	Charlton , MA	USA		3,486	2:09.0
1028	Thomas Duhamel	37		FRA		3,485	2:09.1
1028	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,485	2:09.1
1030	희석 장	33		KOR		3,484	2:09.1
1030	Hasan Afzal	34		GBR	Street Parking	3,484	2:09.1
1030	Jason Burrows	52	ON	CAN	Canadian Armed Forces Veterans	3,484	2:09.1
1030	Steve F	44		USA		3,484	2:09.1
1034	Qingkai Luo	29		CHN		3,483	2:09.1
1034	David Walden	78		GBR		3,483	2:09.1
1034	Jessica Lee	55		IRL		3,483	2:09.1
1037	Kaitlyn Yakish	38		USA		3,482	2:09.2
1037	Juan Pablo Battiti	38		ARG		3,482	2:09.2
1039	H Barhorst	42		USA		3,481	2:09.2
1040	Greg Birnie	53		AUS		3,480	2:09.3
1040	Thibaut GATTERON	31		FRA		3,480	2:09.3
1040	Roger Skidmore	58		GBR		3,480	2:09.3
1043	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	3,479	2:09.3
1043	Thierry Recurt	56		FRA		3,479	2:09.3
1043	Ashish Pandey	29		AUS		3,479	2:09.3
1046	Joe Slockyj	63		FRA		3,477	2:09.4
1046	Roland Orque	51	CA	USA		3,477	2:09.4
1048	Adam P	-		NED		3,475	2:09.4
1048	Tom Hunt	66	Landisville, PA	USA		3,475	2:09.4
1048	Mirko Wengel	47		GER		3,475	2:09.4