Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Laura Coelho | 34 | BRA | 3,548 | 2:06.8 | ||
| 902 | Greg Williams | 35 | OH | USA | 3,547 | 2:06.8 | |
| 903 | Samantha Hopton | 34 | AUS | 3,546 | 2:06.9 | ||
| 904 | David Mccathie | 58 | AUS | 3,544 | 2:06.9 | ||
| 904 | John Kumm | 57 | Clarkston, WA | USA | 3,544 | 2:06.9 | |
| 906 | Suzie Ridler | 50 | GBR | 3,543 | 2:07.0 | ||
| 906 | Peter Love | 59 | USA | 3,543 | 2:07.0 | ||
| 908 | Kyle Dufur | 48 | USA | 3,542 | 2:07.0 | ||
| 908 | Sebastian Steverding | 39 | Dingden | GER | 3,542 | 2:07.0 | |
| 908 | Nicolas Vandepuy | 46 | FRA | 3,542 | 2:07.0 | ||
| 908 | Jeff Gunn | - | USA | 3,542 | 2:07.0 | ||
| 908 | George Eves | 46 | FL | USA | 3,542 | 2:07.0 | |
| 913 | Alan Raynsford | 50 | GBR | 3,541 | 2:07.0 | ||
| 913 | Tim Wainwright | 49 | GBR | 3,541 | 2:07.0 | ||
| 915 | Christopher Hale | 36 | Morgantown, WV | USA | 3,540 | 2:07.1 | |
| 915 | Phil Nicholson | 53 | GBR | 3,540 | 2:07.1 | ||
| 917 | Erdal Can | 50 | NED | 3,539 | 2:07.1 | ||
| 917 | Beno Beno | 34 | SLO | 3,539 | 2:07.1 | ||
| 917 | Kätlin Naaber | 28 | EST | 3,539 | 2:07.1 | ||
| 920 | Minsu KIM | 45 | KOR | Geobukseon -「거북선」 | 3,538 | 2:07.1 | |
| 920 | Luca Nogaro | 51 | ITA | 3,538 | 2:07.1 | ||
| 920 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 3,538 | 2:07.1 |
| 923 | 石 俊 | 45 | CHN | 3,537 | 2:07.2 | ||
| 923 | Kirby Ernst | 56 | USA | 3,537 | 2:07.2 | ||
| 923 | Chad McEvoy | - | Westville, IN | USA | 3,537 | 2:07.2 | |
| 926 | Perrochon Cyril | 46 | FRA | 3,536 | 2:07.2 | ||
| 926 | Matthew Allen | 30 | USA | 3,536 | 2:07.2 | ||
| 926 | Aaron Bassett | 43 | USA | 3,536 | 2:07.2 | ||
| 926 | Robert Kearney | 51 | IRL | 3,536 | 2:07.2 | ||
| 926 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,536 | 2:07.2 |
| 931 | 白羽 张 | 41 | CHN | 3,535 | 2:07.2 | ||
| 931 | Rick Morse | 58 | USA | 3,535 | 2:07.2 | ||
| 933 | Chris S | 33 | USA | 3,534 | 2:07.3 | ||
| 934 | Andrew Brentnall | 37 | GBR | 3,532 | 2:07.4 | ||
| 934 | Jason - | 39 | CAN | 3,532 | 2:07.4 | ||
| 936 | Gabor Bay | 53 | USA | 3,531 | 2:07.4 | ||
| 936 | Zita Neiger | 29 | Zürich | SUI | 3,531 | 2:07.4 | |
| 936 | M G | 44 | USA | 3,531 | 2:07.4 | ||
| 939 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,530 | 2:07.4 |
| 939 | D B | 28 | GBR | 3,530 | 2:07.4 | ||
| 941 | Walter Rossi | 45 | Torino | ITA | 3,529 | 2:07.5 | |
| 941 | Jon Edicola | 36 | USA | 3,529 | 2:07.5 | ||
| 943 | Sean Beeson | 38 | USA | 3,528 | 2:07.5 | ||
| 944 | Yzheng Liang | 30 | CHN | 3,527 | 2:07.5 | ||
| 944 | Daniel Torres | 48 | Spring Branch , TX | USA | 3,527 | 2:07.5 | |
| 944 | Christine Tomcak | 51 | Omaha, NE | USA | 3,527 | 2:07.5 | |
| 947 | Daniel Shapiro | 35 | USA | 3,524 | 2:07.6 | ||
| 947 | Drew Henning | 41 | Omaha, NE | USA | CrossFit Millard | 3,524 | 2:07.6 |
| 947 | Nathan Rhys Blewett | 42 | Bude | GBR | 3,524 | 2:07.6 | |
| 947 | Chris Lucas | 29 | USA | 3,524 | 2:07.6 |