Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1048	Mark Godfrey	49		USA		3,475	2:09.4
1052	Christian Frey	53		GER		3,474	2:09.5
1052	Michael Ferstl	55		GER		3,474	2:09.5
1054	Matthew D	35		USA		3,472	2:09.6
1054	Scott Welsh	55	ATHENS, OH	USA		3,472	2:09.6
1056	Martin Kušnier	43	Kľačany	SVK		3,471	2:09.6
1057	Richard Coates	45		GBR		3,470	2:09.6
1058	Christopher Calver	52		GBR		3,469	2:09.7
1058	James Gildroy	42		GBR		3,469	2:09.7
1058	Signe Vognsen	45		DEN		3,469	2:09.7
1058	Bob Baratt	70	East Haddam, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,469	2:09.7
1062	Manuel Jacomet	48	Frauenfeld	SUI	Swiss Indoor Rowers	3,468	2:09.7
1062	Carsten Plougmann	52	Aalborg	DEN		3,468	2:09.7
1062	Oliver Demus	51	Leimen	GER		3,468	2:09.7
1062	Max Grand	42	CA	USA		3,468	2:09.7
1066	Alex Lautenschläger	55	Braunfels	GER	Million Meter Vikings	3,467	2:09.7
1066	Abner Sun	42	Chengdu.SICHUAN Province	CHN		3,467	2:09.7
1066	Frank Murphy	45	NC	USA	U.S. Army Retired	3,467	2:09.7
1066	Timothy Helton	44		USA		3,467	2:09.7
1070	Wayne Hagan	63		USA		3,466	2:09.8
1071	ZY Liu	36		CHN		3,465	2:09.8
1071	Carlos Rogers	52	Mckinney, TX	USA		3,465	2:09.8
1073	Laura Frei	33		SUI		3,463	2:09.9
1074	Stéphane Brûlé	43		CAN		3,462	2:09.9
1074	Abilash Shekher	38	South Windsor, CT	IND	Riverfront Recapture	3,462	2:09.9
1076	Scott Mercer	35		GBR		3,461	2:10.0
1076	Deborah White	52	MI	USA		3,461	2:10.0
1076	Matt Fitzgibbon	49	PA	USA		3,461	2:10.0
1079	David Hays	57	Minerva Park, OH	USA		3,460	2:10.0
1079	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	3,460	2:10.0
1079	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	3,460	2:10.0
1082	Max Mustermann	-		GER		3,459	2:10.0
1083	Lorraine Nelson	36		GBR	Portadown Boat Club	3,458	2:10.1
1084	Thomas REYMOND	31		FRA		3,457	2:10.1
1085	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	3,456	2:10.2
1086	Bongjun Jang	45	Gardena, CA	KOR		3,455	2:10.2
1086	randall lisy	47		USA		3,455	2:10.2
1086	joaquin fernandez	45		FRA		3,455	2:10.2
1086	Oddvar Aksdal	43		NOR		3,455	2:10.2
1090	Michael Rausch	41		USA		3,454	2:10.2
1091	Claire Allison	57	Ramsey	GBR		3,453	2:10.3
1091	Michael Longshaw	39		GBR		3,453	2:10.3
1093	Patrick Maguire	31	Chicago, IL	USA		3,452	2:10.3
1094	Kyle Pazandak	37		USA		3,451	2:10.3
1094	Marcus Andersen	29		USA		3,451	2:10.3
1096	Ray M	43		USA		3,450	2:10.4
1097	Stephen Tabb	73	Tallahassee, FL	USA		3,448	2:10.5
1097	Gary Leslie	55		GBR		3,448	2:10.5
1097	Russell Smith	51	Fremont, CA	USA		3,448	2:10.5
1097	Casey Kohner	47	Madison, WI	USA		3,448	2:10.5