Workout of the Day

« December 14, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Kyle Lichti	29		USA		3,466	2:18.4
1102	Kathy Petell	65		USA		3,465	2:18.5
1102	Mason Robertson	31		USA		3,465	2:18.5
1104	Wojciech Swiatkowski	45		CZE		3,461	2:18.6
1104	Luke Davidson	58	Saucier , MS	USA		3,461	2:18.6
1104	Brandon Langley	45	Canton, TX	USA		3,461	2:18.6
1107	Jake Coon	28		USA		3,459	2:18.7
1107	Cliff Johnson	38		USA		3,459	2:18.7
1109	wayne jones	53		GBR		3,457	2:18.8
1110	Donna Clarke	42		USA		3,456	2:18.8
1111	Doc Krasher	41		SGP		3,455	2:18.9
1111	Britt McLoy	52	MA	USA		3,455	2:18.9
1111	Ignacio Ramirez	35		CHI		3,455	2:18.9
1114	Demarcus Jester	37		USA		3,454	2:18.9
1115	M K	39		AUS		3,453	2:19.0
1115	Thomas Scotton	66	Middletown, CT	USA		3,453	2:19.0
1115	Geneviève MUSELET	59		FRA		3,453	2:19.0
1118	Stefan Goepfert	62		GER		3,452	2:19.0
1118	Emma Richardson	43		GBR		3,452	2:19.0
1120	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	3,449	2:19.1
1120	A Plummer	36		USA		3,449	2:19.1
1122	Werner Meyer	54	Untermeitingen	GER		3,448	2:19.2
1123	Tom P	65		USA		3,447	2:19.2
1124	Stacey Trepanier	49	Tucson, AZ	USA		3,446	2:19.2
1125	Fionna Angelis	55	Neutral Bay, NSW	AUS		3,445	2:19.3
1126	Thomas Molinaro	49		USA		3,444	2:19.3
1127	Dan Maslowski	55		USA	Age Without Limits	3,443	2:19.4
1128	Lorenzo Grampa	27		ITA		3,442	2:19.4
1128	Hao Ku	43		USA		3,442	2:19.4
1130	David Cayce	56		USA		3,441	2:19.4
1130	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,441	2:19.4
1130	Matt Pedrotty	52	FL	USA		3,441	2:19.4
1133	Rachel Jan	56	QLD	AUS		3,440	2:19.5
1133	Nicole Dorn	40		GER		3,440	2:19.5
1135	Michal Piatkowski	45	Bronisławów	POL	CROSSFIT MOKOTÓW	3,439	2:19.5
1135	Doug Postell	42		USA		3,439	2:19.5
1137	Theo M. van den Akker	78	Utrecht	NED		3,437	2:19.6
1137	Stéphane Weppe	45	Gravelines	FRA		3,437	2:19.6
1139	Luke Davis	40		USA		3,436	2:19.6
1139	Jessica Routley	38	Dayton, OH	USA		3,436	2:19.6
1141	Adrian Edmonds	33		USA		3,435	2:19.7
1142	Lee Maxwell	71	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	3,433	2:19.8
1142	Lene Snopestad	45		NOR		3,433	2:19.8
1142	Frank Gregor	46		GER		3,433	2:19.8
1145	Nicola Cuddihy	50	London	GBR	Pikelet IRC	3,432	2:19.8
1146	Michael Bui	33		USA		3,428	2:20.0
1147	Caroline Wilkins	59		USA		3,426	2:20.1
1147	Christina Zschocke	-	AB	CAN		3,426	2:20.1
1149	E Kd	23		GER		3,422	2:20.2
1149	Dan Chayes	62	PA	USA		3,422	2:20.2