Workout of the Day
« December 14, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Pilar Chiodo | 62 | Double Horn, TX | USA | 2,768 | 2:53.4 | |
| 1501 | F Z | 29 | GER | 2,768 | 2:53.4 | ||
| 1503 | C Herre | 23 | CAN | 2,764 | 2:53.6 | ||
| 1504 | Nevzeta Dzanko | 28 | BIH | 2,753 | 2:54.3 | ||
| 1504 | Jennifer Mcgarry | 38 | USA | 2,753 | 2:54.3 | ||
| 1506 | marion may | 67 | Bradenton, FL | USA | 2,747 | 2:54.7 | |
| 1507 | Paul Didham | 48 | CAN | 2,739 | 2:55.2 | ||
| 1508 | Robert Strunk | 39 | USA | 2,729 | 2:55.8 | ||
| 1509 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,720 | 2:56.4 |
| 1510 | CA Nicholson | 58 | USA | CROSSFIT | 2,699 | 2:57.8 | |
| 1511 | Kevin Flikkema | 48 | USA | 2,698 | 2:57.9 | ||
| 1512 | Salina Pavlovick | 49 | USA | 2,696 | 2:58.0 | ||
| 1513 | Erin Herschleb | 43 | Brooklyn, NY | USA | 2,691 | 2:58.3 | |
| 1513 | Joanna Gregg | 55 | USA | 2,691 | 2:58.3 | ||
| 1515 | Andy Page | 54 | Cornwall | GBR | 2,686 | 2:58.7 | |
| 1516 | Judy McOstrich | 62 | USA | 2,683 | 2:58.9 | ||
| 1517 | Kathleen Allen | 52 | USA | 2,669 | 2:59.8 | ||
| 1518 | Chris O'Brien | 62 | SYDNEY, NSW | AUS | 2,664 | 3:00.1 | |
| 1519 | Ajša Brkic | 21 | BIH | 2,658 | 3:00.5 | ||
| 1520 | Emelina Hernandez | 38 | CRC | 2,655 | 3:00.7 | ||
| 1521 | Lindsay Nhan | 39 | CAN | 2,654 | 3:00.8 | ||
| 1522 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,647 | 3:01.3 |
| 1523 | Ginette Rich | 40 | USA | 2,642 | 3:01.6 | ||
| 1524 | Joan Bell | 60 | USA | 2,638 | 3:01.9 | ||
| 1525 | Neil Brook | 74 | GBR | 2,636 | 3:02.0 | ||
| 1526 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,627 | 3:02.7 |
| 1527 | Gabriela J. | 43 | PA | USA | 2,620 | 3:03.2 | |
| 1528 | Ivy Chang | 44 | Los Angeles, CA | USA | 2,599 | 3:04.6 | |
| 1529 | Julia Regis | 56 | GBR | 2,597 | 3:04.8 | ||
| 1530 | James Williamson | 56 | London | GBR | 2,585 | 3:05.6 | |
| 1531 | Louise Robinson | 65 | USA | 2,581 | 3:05.9 | ||
| 1532 | todd wong | 62 | USA | 2,564 | 3:07.2 | ||
| 1533 | Nicole Stanley | 44 | Peoria | USA | 2,554 | 3:07.9 | |
| 1534 | Walid Ben Mustapha | 40 | TUN | 2,537 | 3:09.1 | ||
| 1535 | Irwin Gafen | 61 | USA | 2,509 | 3:11.3 | ||
| 1536 | Cheryl Dangerfield | 56 | USA | TEAM MELALEUCA | 2,493 | 3:12.5 | |
| 1537 | Deborah Williams | 66 | Mountain View, HI | USA | 2,461 | 3:15.0 | |
| 1538 | Jaime Jones | 42 | AZ | USA | 2,459 | 3:15.2 | |
| 1539 | Christina Hoppe | 53 | GER | 2,450 | 3:15.9 | ||
| 1540 | Mariko Suzuki | 41 | USA | Garmin Connect | 2,449 | 3:15.9 | |
| 1541 | Deb Oldfield | 71 | USA | 2,388 | 3:21.0 | ||
| 1542 | Jamie Robinson | 42 | USA | 2,387 | 3:21.0 | ||
| 1543 | Olli Nikkilä | 63 | FIN | 2,371 | 3:22.4 | ||
| 1544 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,367 | 3:22.7 |
| 1545 | Alison Parks | 51 | USA | 2,365 | 3:22.9 | ||
| 1546 | Veronika Hoover | 38 | USA | 2,363 | 3:23.1 | ||
| 1547 | Garret Starke | 50 | Phoenix, AZ | USA | 2,343 | 3:24.8 | |
| 1548 | Abbey Thornock | 31 | USA | 2,317 | 3:27.1 | ||
| 1549 | Jennifer Strieper | 48 | USA | Forum Flyers | 2,307 | 3:28.0 | |
| 1550 | 小菊 潘 | 27 | CHN | 2,302 | 3:28.5 |