Workout of the Day

« December 14, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,145	2:32.6
1351	Doucas Nakos	60	NH	USA		3,145	2:32.6
1353	Katrina Simons	59		CAN		3,144	2:32.6
1353	Rebecca Baranowski	65	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	3,144	2:32.6
1355	Martyn Straw	70	New York , NY	USA		3,142	2:32.7
1355	Kai Stürmann	68	Flanders, NY	USA	East End Rowers	3,142	2:32.7
1357	Birgit Åbom	66		DEN		3,141	2:32.8
1358	Sridevi Ramakrishnan	39		IND		3,138	2:32.9
1359	Toniann Churches	33		USA		3,137	2:33.0
1360	Olenka Ciz	29	Toronto, ON	CAN		3,132	2:33.2
1361	Chris Bull	34		GBR		3,131	2:33.3
1362	J Van Wagenen	50		USA		3,130	2:33.3
1363	Mitri Ryce	34	NJ	USA		3,129	2:33.4
1364	Victoria Vargas	38		USA		3,128	2:33.4
1365	Erica Piwinsky	45		USA	Darkhorse Rowing	3,126	2:33.5
1366	Helen Beare	50		GBR		3,123	2:33.6
1367	Hanna M	30		GER		3,121	2:33.7
1368	Oliver Jäkel	54		GER		3,118	2:33.9
1369	David Young	42		USA		3,117	2:33.9
1369	Teri Minor	64		USA		3,117	2:33.9
1371	Veronique Dion	48		CAN		3,115	2:34.0
1372	Angelina Knoller	38		GER		3,114	2:34.1
1373	Regina Hoffmann	40		SUI		3,112	2:34.2
1374	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,106	2:34.5
1375	Hans Pfeil	60		GER	Free Spirits	3,101	2:34.7
1375	Ed Slootjes	54	Rotterdam	NED		3,101	2:34.7
1375	Christine Willett	42		USA		3,101	2:34.7
1378	Mischel Kim	51		KOR		3,100	2:34.8
1379	Rasool Albanna	51		IRQ		3,099	2:34.8
1379	Derek Taffe	33		USA		3,099	2:34.8
1381	Stephanie Stevens	34		USA	CrossFit Mastodon	3,093	2:35.1
1382	Renee Wilson	53		USA		3,091	2:35.2
1383	Ricardo Gross	47	Davos	SUI		3,090	2:35.3
1384	Clifton Robinson	63		USA		3,089	2:35.3
1385	Symone Genovezos	39		GBR		3,086	2:35.5
1386	Jason Rahl	49		USA		3,084	2:35.6
1387	Reginald Ball	46		USA		3,083	2:35.6
1388	Ed Cusack	79	Haddonfield, NJ	USA		3,081	2:35.7
1388	Jenny Anderson	55		USA		3,081	2:35.7
1390	Tim Gale	51		GBR		3,080	2:35.8
1391	Lorna Foster	40		GBR		3,076	2:36.0
1392	Mark Berkeley	61	Cape Breton, NS	CAN	U.S. Coast Guard	3,074	2:36.1
1393	Evan Friedman	47		USA		3,071	2:36.3
1394	Hans Laskewitz	70		NED		3,069	2:36.4
1395	Gary Martin	63	Troon	GBR		3,066	2:36.5
1396	Mike Montgomery	51		USA		3,061	2:36.8
1397	Wayne Bailey	69		USA		3,057	2:37.0
1398	Derrick Baca	41		USA		3,055	2:37.1
1399	Merry McGregor	43		CAN	Not A Gym SK	3,054	2:37.1
1399	Mary Lynn Wilson	73	Heber City, UT	USA		3,054	2:37.1