Workout of the Day
« December 14, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Lance Cargill | 53 | NC | USA | 3,420 | 2:20.3 | |
| 1151 | Chris Trentham | 36 | USA | 3,420 | 2:20.3 | ||
| 1151 | Charlotte Palmer | 53 | USA | Greater Columbus Rowing Association | 3,420 | 2:20.3 | |
| 1151 | Ben Hoffer | 34 | USA | 3,420 | 2:20.3 | ||
| 1155 | Gerard Breton | 64 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,418 | 2:20.4 |
| 1156 | Catherine Krout | 48 | USA | 3,414 | 2:20.5 | ||
| 1156 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 3,414 | 2:20.5 |
| 1156 | Matt Stiner | 39 | USA | 3,414 | 2:20.5 | ||
| 1159 | H Costello | 57 | CO | USA | 3,413 | 2:20.6 | |
| 1160 | Jason Wyman | 39 | USA | 3,411 | 2:20.7 | ||
| 1160 | Markus Hammori | 45 | GER | Free Spirits | 3,411 | 2:20.7 | |
| 1162 | Thomas Brown | 58 | Hoboken, NJ | USA | 3,410 | 2:20.7 | |
| 1162 | Mihai Pricochi | 34 | London | GBR | 3,410 | 2:20.7 | |
| 1164 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,408 | 2:20.8 |
| 1165 | Bart Rogacewicz | 42 | USA | 3,406 | 2:20.9 | ||
| 1166 | Virginie Schauner | 50 | FRA | 3,405 | 2:20.9 | ||
| 1167 | Kimberly Pross | 47 | USA | 3,403 | 2:21.0 | ||
| 1168 | Joanna Versace | 59 | TN | USA | Tellico Heat Dragon Boat Race Team | 3,401 | 2:21.1 |
| 1169 | WZ Li | 31 | Suzhou | CHN | 3,399 | 2:21.2 | |
| 1170 | Adrian Garza | 40 | MEX | 3,397 | 2:21.3 | ||
| 1171 | Lindy Hou | 63 | AUS | Team Diamonds | 3,396 | 2:21.3 | |
| 1172 | David Brown | 53 | USA | 3,395 | 2:21.3 | ||
| 1173 | Brian Rosenberg | 42 | USA | 3,394 | 2:21.4 | ||
| 1173 | Scott Souders | 50 | USA | 3,394 | 2:21.4 | ||
| 1175 | Janice Rossetto | 53 | AUS | 3,393 | 2:21.4 | ||
| 1175 | Stephen Black | 48 | USA | 3,393 | 2:21.4 | ||
| 1177 | Carmen Coker | 50 | GER | 3,391 | 2:21.5 | ||
| 1177 | Emma Kinsella | 35 | IRL | 3,391 | 2:21.5 | ||
| 1179 | Debra Gillett | 71 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,389 | 2:21.6 |
| 1180 | Melissa Hauth | 34 | GER | GERMAN Rowers and FRIENDS United | 3,387 | 2:21.7 | |
| 1181 | Heather Baer | 43 | USA | 3,384 | 2:21.8 | ||
| 1182 | Marie-Claude Devin | 46 | CAN | 3,383 | 2:21.8 | ||
| 1183 | Shanie Singo | 51 | AUS | 3,382 | 2:21.9 | ||
| 1183 | Thomas Zimmer | 55 | GER | 3,382 | 2:21.9 | ||
| 1185 | David Parsons | 63 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,381 | 2:21.9 |
| 1185 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,381 | 2:21.9 |
| 1185 | 逸楠 杨 | 29 | CHN | 3,381 | 2:21.9 | ||
| 1188 | Katherine Straub | 51 | USA | Central Pennsylvania Rowing Association | 3,378 | 2:22.0 | |
| 1189 | Ihar Krotsik | 58 | Minsk | AIN | 3,377 | 2:22.1 | |
| 1190 | Corlien Van Dam | 52 | NED | 3,374 | 2:22.2 | ||
| 1190 | Patricia Luevanos | 56 | USA | 3,374 | 2:22.2 | ||
| 1192 | Igor Ratuschny | 31 | Wuppertal | GER | 3,366 | 2:22.6 | |
| 1193 | Chelsea Hagadorn | 31 | USA | 3,365 | 2:22.6 | ||
| 1194 | Nicole Schott | 45 | USA | 3,364 | 2:22.6 | ||
| 1195 | John Wendelin | 59 | New London, CT | USA | Retired U.S. Air Force | 3,362 | 2:22.7 |
| 1196 | Robin Gooldy | 70 | USA | 3,360 | 2:22.8 | ||
| 1197 | Jonathan Morris | 52 | Carlsbad, CA | USA | 3,356 | 2:23.0 | |
| 1198 | Darius Kuhl | 38 | Freiburg | GER | 3,355 | 2:23.0 | |
| 1198 | John Middlemiss | 66 | Ottawa, ON | CAN | 3,355 | 2:23.0 | |
| 1198 | Erica Cover | 59 | USA | 3,355 | 2:23.0 |