Workout of the Day

« December 14, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Damien Menajovsky	15		FRA		3,594	2:13.5
952	Rachel McNally	36		GBR		3,593	2:13.5
953	Matt Lawler	36	IL	USA		3,592	2:13.6
953	Gunther De Cock	55	Stekene	BEL		3,592	2:13.6
953	J B	50		GBR		3,592	2:13.6
956	Paul Mindeman	47		USA		3,590	2:13.7
957	Kirsty Burke	55	Brisbane, QLD	AUS		3,589	2:13.7
957	TF Travis	51	Severn, MD	USA	U.S. Army	3,589	2:13.7
957	Honorio Inés	58		ESP		3,589	2:13.7
960	Karina Steffens	42		GER		3,588	2:13.7
961	Becky Parlow	42		USA		3,587	2:13.8
962	Bhoovarahan Desikan	55	hong kong	HKG		3,586	2:13.8
962	Richard Schooler	62	Cambridge, MA	USA	Cambridge Boat Club	3,586	2:13.8
962	Jose A. Garcia Olivera	62	Madrid	ESP		3,586	2:13.8
962	Peter Fearn	70	Longmont, CO	USA		3,586	2:13.8
966	Graham Turner	56	Southampton	GBR		3,583	2:13.9
966	Ron Ozuna	60		USA		3,583	2:13.9
966	Mary Wetzel	33		USA		3,583	2:13.9
969	Eszter Németh-Kovács	41		HUN		3,581	2:14.0
969	Christena Callahan	44		USA		3,581	2:14.0
971	Hyunseung Lee	42		KOR		3,580	2:14.0
972	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,578	2:14.1
973	Craig Turlington	43	Sauk Rapids, MN	USA		3,577	2:14.1
973	Craig Dickson	52	OK	USA		3,577	2:14.1
975	Andrew Wilson	29	Perth, WA	AUS		3,576	2:14.2
976	Tea Jurasek	38		GER		3,575	2:14.2
976	Eric Gomes	53	Pennington, NJ	USA	Cornell University	3,575	2:14.2
978	Vakho Makarashvili	44		USA		3,572	2:14.3
979	Vladimir Melnik	55	Wilmington, DE	USA		3,571	2:14.4
980	Matt Stanton	40		USA		3,569	2:14.4
981	Ahren Teerlink	43		USA		3,568	2:14.5
982	randall lisy	47		USA		3,567	2:14.5
983	Kevin Ruesch	73		USA		3,566	2:14.6
983	Steve Gonzalez	53		USA		3,566	2:14.6
985	hao sheng	23		CHN		3,565	2:14.6
986	Keely Fry	35		USA		3,564	2:14.6
987	Neil Heskel	71		USA		3,563	2:14.7
988	hans croes	67	oegsteest	NED		3,562	2:14.7
988	Pia Thorsing	58	Svendborg Roklub	DEN	Svendborg RoKlub	3,562	2:14.7
990	Alison Mair	62		GBR		3,561	2:14.7
990	Robertino Bubas	56	Rijeka	CRO		3,561	2:14.7
992	Philipp Kluge	42		GER		3,559	2:14.8
993	nicky matthews	57		GBR		3,557	2:14.9
994	Patrick Dugan	38		USA		3,556	2:14.9
994	Matt Fane	45		CAN		3,556	2:14.9
996	Scott Wolf	51	Delaware, OH	USA		3,554	2:15.0
997	Nino Ostheimer	28		GER		3,552	2:15.1
998	Stephen Bloechl	42	West Salem, WI	USA		3,549	2:15.2
999	Nico Ermel	41		FRA		3,548	2:15.2
999	Joe Cadet	32		FRA		3,548	2:15.2