Workout of the Day
« December 11, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Tom Edmonds | 65 | roswell, GA | USA | 4,471 | 2:20.9 | |
| 1052 | Richard Hemingway | - | USA | 4,470 | 2:20.9 | ||
| 1053 | Charles Babin | 50 | Acadieville, NB | CAN | Royal Canadian Navy | 4,468 | 2:21.0 |
| 1054 | Chuck Holt | 54 | USA | 4,467 | 2:21.0 | ||
| 1055 | Pascal Séchaud | 40 | Frauenfeld | SUI | 4,465 | 2:21.0 | |
| 1056 | Fiona Shackleton | 57 | Leeds | GBR | 4,464 | 2:21.1 | |
| 1057 | Janine Herweijer | 56 | NED | 4,463 | 2:21.1 | ||
| 1057 | Matt Montemayor | 45 | USA | 4,463 | 2:21.1 | ||
| 1059 | mike messer | 44 | USA | 4,462 | 2:21.1 | ||
| 1059 | Darwin Evans | 48 | CAN | 4,462 | 2:21.1 | ||
| 1061 | Laetitia Pelsmaekers | 45 | FRA | 4,461 | 2:21.2 | ||
| 1061 | Anthony Brannon | 55 | USA | 4,461 | 2:21.2 | ||
| 1063 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 4,458 | 2:21.3 |
| 1063 | Kristin Feldman | 42 | USA | 4,458 | 2:21.3 | ||
| 1065 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | 4,456 | 2:21.3 | |
| 1066 | Ian Moore | 63 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 4,455 | 2:21.4 |
| 1067 | WZ Li | 31 | Suzhou | CHN | 4,454 | 2:21.4 | |
| 1067 | Charlotte Palmer | 53 | USA | Greater Columbus Rowing Association | 4,454 | 2:21.4 | |
| 1069 | Peter Brans | 75 | Zeist | NED | The Diamonds (Over Sixties Erging Group) | 4,452 | 2:21.5 |
| 1070 | Christian Lindenberg | 41 | Lohmar | GER | 4,451 | 2:21.5 | |
| 1070 | Steff Ross | 44 | USA | 4,451 | 2:21.5 | ||
| 1070 | William Hyson | 51 | Whitby , ON | CAN | 4,451 | 2:21.5 | |
| 1070 | David Klein | 40 | USA | 4,451 | 2:21.5 | ||
| 1074 | Rustem Sakhauv | 45 | AIN | 4,450 | 2:21.5 | ||
| 1074 | Brad Krout | 48 | USA | 4,450 | 2:21.5 | ||
| 1076 | Gregor S | 14 | GER | 4,448 | 2:21.6 | ||
| 1076 | Jose Couvertier | 46 | TX | USA | 4,448 | 2:21.6 | |
| 1076 | Brice McKeever | 39 | USA | 4,448 | 2:21.6 | ||
| 1079 | Morgan Green | 31 | USA | 4,447 | 2:21.6 | ||
| 1080 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 4,444 | 2:21.7 | |
| 1081 | Erin H | 39 | USA | 4,442 | 2:21.8 | ||
| 1081 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 4,442 | 2:21.8 |
| 1083 | Richard DiNatale | 65 | USA | 4,441 | 2:21.8 | ||
| 1083 | Michael vito | 32 | USA | 4,441 | 2:21.8 | ||
| 1085 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 4,439 | 2:21.9 |
| 1085 | Brandon Figliola | 27 | USA | 4,439 | 2:21.9 | ||
| 1085 | Chester Crowe | 46 | USA | 4,439 | 2:21.9 | ||
| 1085 | Angela Schmillen | 44 | VA | USA | U.S. Army | 4,439 | 2:21.9 |
| 1089 | Rob Moss | 65 | USA | 4,435 | 2:22.0 | ||
| 1090 | Jonathan Warzeka | 34 | USA | 4,434 | 2:22.0 | ||
| 1091 | David Boren | 38 | USA | 4,433 | 2:22.1 | ||
| 1091 | Joe Lighthall | 49 | USA | 4,433 | 2:22.1 | ||
| 1093 | Renee Dunlap | 49 | USA | 4,432 | 2:22.1 | ||
| 1093 | Alison Bennion | 50 | GBR | British Army | 4,432 | 2:22.1 | |
| 1095 | Elisabeth Dyskiewicz | 46 | St-Sixt | FRA | French Air Force | 4,429 | 2:22.2 |
| 1096 | Shin Renn | 40 | USA | 4,428 | 2:22.2 | ||
| 1097 | Mike Gatlin | 37 | Forest City, IA | USA | GARAGEATHLETE | 4,426 | 2:22.3 |
| 1098 | Sue Fondrie | 58 | WI | USA | 4,423 | 2:22.4 | |
| 1099 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 4,421 | 2:22.5 |
| 1100 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 4,419 | 2:22.5 |