Workout of the Day
« December 11, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Joanna Versace | 59 | TN | USA | Tellico Heat Dragon Boat Race Team | 4,377 | 2:23.9 |
| 1150 | Stéphane BRICLOT | 44 | FRA | 4,377 | 2:23.9 | ||
| 1150 | Carlo Recinella | 53 | USA | 4,377 | 2:23.9 | ||
| 1150 | Sandy He | 39 | USA | 4,377 | 2:23.9 | ||
| 1155 | Michael Gibbons | 55 | USA | 4,376 | 2:23.9 | ||
| 1156 | Naresh Chaurushi | 61 | Surat | IND | Athlecross | 4,375 | 2:24.0 |
| 1157 | Xu Wei | 31 | CHN | Rowing Pro Shanghai | 4,374 | 2:24.0 | |
| 1157 | Pablo Pabloto | 44 | POL | 4,374 | 2:24.0 | ||
| 1159 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 4,372 | 2:24.0 |
| 1160 | Maria M Garcia | 45 | ESP | 4,371 | 2:24.1 | ||
| 1160 | Adam Studebaker | 29 | USA | 4,371 | 2:24.1 | ||
| 1162 | David Parsons | 63 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 4,370 | 2:24.1 |
| 1163 | Chase Towns | 15 | AUS | 4,369 | 2:24.1 | ||
| 1164 | Chris Hess | 48 | Blacksburg, VA | USA | 4,368 | 2:24.2 | |
| 1164 | Maru Jo | 41 | KOR | 4,368 | 2:24.2 | ||
| 1166 | Vladimir Cudek | 44 | Lazany | CZE | 4,366 | 2:24.2 | |
| 1166 | Tamsin E | 14 | GBR | 4,366 | 2:24.2 | ||
| 1168 | Clare Donovan | 70 | Wales 🏴 | GBR | 4,365 | 2:24.3 | |
| 1169 | Slawomir Sokolowski | 59 | POL | 4,364 | 2:24.3 | ||
| 1169 | Burkhard Lewe | 65 | GER | 4,364 | 2:24.3 | ||
| 1169 | Bernd Arnold | 46 | Ansbach | GER | 4,364 | 2:24.3 | |
| 1172 | Thomas Scotton | 66 | Middletown, CT | USA | 4,363 | 2:24.3 | |
| 1173 | Pedro de Nobriga | 50 | CAN | 4,361 | 2:24.4 | ||
| 1174 | Max R | 57 | ITA | 4,360 | 2:24.4 | ||
| 1174 | Thomas Zimmer | 55 | GER | 4,360 | 2:24.4 | ||
| 1174 | Kate Benson | 45 | Piedmont, CA | USA | Lake Merritt Rowing Club | 4,360 | 2:24.4 |
| 1174 | Rahul M | 43 | USA | 4,360 | 2:24.4 | ||
| 1178 | Bruce Voyles | 55 | USA | 4,358 | 2:24.5 | ||
| 1179 | Rachel Jan | 56 | QLD | AUS | 4,355 | 2:24.6 | |
| 1180 | StAmina H | 33 | CO | USA | 4,354 | 2:24.6 | |
| 1181 | John Austin | 65 | Ottawa, ON | CAN | 4,352 | 2:24.7 | |
| 1182 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 4,347 | 2:24.9 | |
| 1183 | Irina Pinjaeva | - | Wilmington, DE | USA | 4,341 | 2:25.1 | |
| 1184 | Michael Black | 34 | USA | 4,340 | 2:25.1 | ||
| 1185 | Jamie Myxter | 52 | Everett, WA | USA | 4,337 | 2:25.2 | |
| 1185 | Rob Radley | 40 | USA | 4,337 | 2:25.2 | ||
| 1187 | Elizabeth Ryan | 47 | USA | 4,335 | 2:25.3 | ||
| 1188 | siofra mcsherry | 42 | IRL | 4,334 | 2:25.3 | ||
| 1189 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,333 | 2:25.3 |
| 1190 | Jacob Lee | 41 | KOR | 4,332 | 2:25.4 | ||
| 1191 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 4,331 | 2:25.4 |
| 1191 | Benoit Guerette | 53 | USA | 4,331 | 2:25.4 | ||
| 1193 | Dan Ryan | 64 | Milwaukee, WI | USA | The Diamonds (Over Sixties Erging Group) | 4,330 | 2:25.4 |
| 1193 | Melissa Hauth | 34 | GER | GERMAN Rowers and FRIENDS United | 4,330 | 2:25.4 | |
| 1195 | Konomi B | 36 | USA | 4,328 | 2:25.5 | ||
| 1196 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 4,325 | 2:25.6 |
| 1197 | David Marsh | 41 | Birmingham, AL | USA | 4,323 | 2:25.7 | |
| 1197 | Adam Mellis | 59 | USA | 4,323 | 2:25.7 | ||
| 1199 | Holly Joe | 58 | USA | 4,322 | 2:25.7 | ||
| 1200 | Gunnar Putz | 52 | GER | 4,321 | 2:25.7 |