Workout of the Day
« December 11, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Jurijs Karnisovs | 32 | LAT | 4,419 | 2:22.5 | ||
| 1102 | hans croes | 67 | oegsteest | NED | 4,417 | 2:22.6 | |
| 1102 | Hulli Alves | 40 | BRA | 4,417 | 2:22.6 | ||
| 1102 | Sylwia Matyszewska | 28 | Wyandotte, MI | USA | Wyandotte Boat Club | 4,417 | 2:22.6 |
| 1105 | Kenny Foo | 43 | SGP | 4,416 | 2:22.6 | ||
| 1105 | Anja Holmgaard Graversen | 43 | DEN | 4,416 | 2:22.6 | ||
| 1107 | Mari Friend | 80 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 4,415 | 2:22.6 |
| 1108 | Marcel Stöckli | 59 | SUI | 4,414 | 2:22.7 | ||
| 1108 | Justin Kendall | 47 | USA | 4,414 | 2:22.7 | ||
| 1110 | Taegeun Kim | 41 | KOR | 4,413 | 2:22.7 | ||
| 1110 | Susan Jennings | 54 | USA | 4,413 | 2:22.7 | ||
| 1112 | Calvin Kurz | 39 | Cleveland, TN | USA | Georgia Institute of Technology | 4,412 | 2:22.7 |
| 1113 | Sarah Spicer | 59 | Llangrannog | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 4,410 | 2:22.8 |
| 1113 | Kevin Donohoe | 48 | Harriman , NY | USA | 4,410 | 2:22.8 | |
| 1115 | Nate Jedinak | 48 | Columbus, OH | USA | 4,409 | 2:22.8 | |
| 1115 | Bruno Pombo | 25 | POR | 4,409 | 2:22.8 | ||
| 1117 | Jessica Routley | 38 | Dayton, OH | USA | 4,408 | 2:22.9 | |
| 1118 | Stuart Cunniffe | 59 | York | GBR | 4,406 | 2:22.9 | |
| 1119 | Debra Gillett | 71 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,405 | 2:23.0 |
| 1120 | Gil Manalo | 52 | Fleming Island, FL | USA | U.S. Navy | 4,404 | 2:23.0 |
| 1120 | John Leggat | 63 | Cazenovia, NY | USA | 4,404 | 2:23.0 | |
| 1122 | Ryan Mullane | 46 | NJ | USA | 4,401 | 2:23.1 | |
| 1123 | Mark Lloyd | 58 | GBR | 4,400 | 2:23.1 | ||
| 1124 | Tony Sewell | 58 | Shoreham by Sea | GBR | 4,399 | 2:23.2 | |
| 1124 | Phillip Cicione | 58 | USA | 4,399 | 2:23.2 | ||
| 1126 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,397 | 2:23.2 |
| 1126 | Georg Thöndel | 66 | GER | 4,397 | 2:23.2 | ||
| 1126 | Rob Wilson | 42 | USA | 4,397 | 2:23.2 | ||
| 1129 | Tim Jimenez | 39 | USA | 4,395 | 2:23.3 | ||
| 1130 | Thomas Muro | 45 | USA | 4,394 | 2:23.3 | ||
| 1130 | Rob Blaszynski | 54 | USA | 4,394 | 2:23.3 | ||
| 1130 | Aparajita Sen | 47 | USA | 4,394 | 2:23.3 | ||
| 1133 | Erica Cover | 59 | USA | 4,393 | 2:23.4 | ||
| 1134 | David Craven | 79 | GBR | 4,392 | 2:23.4 | ||
| 1135 | Jessica Irene Lopez | 40 | CA | USA | 4,391 | 2:23.4 | |
| 1136 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 4,390 | 2:23.5 |
| 1137 | Kristopher Keller | 40 | USA | 4,389 | 2:23.5 | ||
| 1137 | Shannon Milliken | 54 | Denver, CO | USA | 4,389 | 2:23.5 | |
| 1139 | Lisa Bentley | 55 | CAN | 4,388 | 2:23.5 | ||
| 1140 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 4,386 | 2:23.6 | |
| 1140 | Felix Guillen | 58 | USA | 4,386 | 2:23.6 | ||
| 1142 | Tonya Wirtz | 33 | IL | USA | 4,385 | 2:23.6 | |
| 1142 | Stéphane Weppe | 45 | Gravelines | FRA | 4,385 | 2:23.6 | |
| 1142 | Eric Kerr | 25 | CAN | 4,385 | 2:23.6 | ||
| 1145 | Ryan Hammonds | 48 | Morrisville, NC | USA | 4,383 | 2:23.7 | |
| 1146 | Graeme Rosemond | 75 | AUS | 4,380 | 2:23.8 | ||
| 1147 | Kris B | 46 | CAN | 4,379 | 2:23.8 | ||
| 1148 | SHEN Adrian | 41 | NZL | 4,378 | 2:23.9 | ||
| 1148 | Jessica Wilcox | 31 | USA | 4,378 | 2:23.9 | ||
| 1150 | Joanne Richardson | 64 | Valencia | ESP | Age Without Limits | 4,377 | 2:23.9 |