Workout of the Day
« December 11, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | L B | 48 | USA | 3,484 | 3:00.8 | ||
| 1552 | James Williamson | 56 | London | GBR | 3,464 | 3:01.8 | |
| 1553 | Susan Falcone | - | PA | USA | 3,445 | 3:02.8 | |
| 1554 | Roger Stroud | 52 | USA | 3,438 | 3:03.2 | ||
| 1555 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,437 | 3:03.2 |
| 1556 | Katie Pearce | 43 | GBR | 3,427 | 3:03.8 | ||
| 1557 | Ivy Chang | 44 | Los Angeles, CA | USA | 3,426 | 3:03.8 | |
| 1558 | Walid Ben Mustapha | 40 | TUN | 3,404 | 3:05.0 | ||
| 1559 | Holly Slater | 54 | CAN | TEAM MELALEUCA | 3,397 | 3:05.4 | |
| 1560 | Theresa Johnson | 49 | USA | 3,392 | 3:05.7 | ||
| 1561 | B C | 44 | DC | USA | 3,385 | 3:06.1 | |
| 1562 | Erin Herschleb | 43 | Brooklyn, NY | USA | 3,375 | 3:06.6 | |
| 1563 | Stephen Ryan | 46 | USA | 3,372 | 3:06.8 | ||
| 1564 | Rebecca Bardin | 47 | CAN | 3,342 | 3:08.5 | ||
| 1565 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,332 | 3:09.0 |
| 1566 | Diana Simms | 64 | Palm Beach Gardens, FL | USA | 3,317 | 3:09.9 | |
| 1567 | Bill Parsons | 78 | Thunder Bay, ON | CAN | 3,311 | 3:10.2 | |
| 1568 | Beena Dash | 40 | IND | 3,299 | 3:10.9 | ||
| 1569 | Renee Roberts | 51 | Cheraw, SC | USA | Greenville Indoor Rowing | 3,290 | 3:11.4 |
| 1570 | Zachary Vineyard | 41 | USA | 3,279 | 3:12.1 | ||
| 1571 | Marci Stearns | 43 | USA | 3,273 | 3:12.4 | ||
| 1572 | Ilse Borra | 27 | BEL | 3,266 | 3:12.8 | ||
| 1573 | Becky Anderson | 38 | USA | 3,257 | 3:13.4 | ||
| 1574 | Ornella Diaz | 20 | URU | 3,252 | 3:13.7 | ||
| 1575 | Maryann Casey | 57 | USA | 3,248 | 3:13.9 | ||
| 1576 | 유리 김 | 39 | KOR | 3,237 | 3:14.6 | ||
| 1577 | Iman Vanetti | 38 | ITA | 3,212 | 3:16.1 | ||
| 1578 | Rhonda Crowther | 55 | USA | 3,211 | 3:16.2 | ||
| 1579 | Jennifer Strieper | 48 | USA | Forum Flyers | 3,204 | 3:16.6 | |
| 1580 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,196 | 3:17.1 |
| 1581 | Erica Ramsaran | 41 | USA | 3,165 | 3:19.0 | ||
| 1582 | Randy Cashner | 74 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,153 | 3:19.8 |
| 1583 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 3,152 | 3:19.8 |
| 1584 | Jaime Jones | 42 | AZ | USA | 3,151 | 3:19.9 | |
| 1585 | Molly Gordon | 70 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,145 | 3:20.3 | |
| 1586 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,121 | 3:21.8 |
| 1587 | Carla Vessosa | 38 | ESP | 3,087 | 3:24.0 | ||
| 1588 | Pierre-Yves Neuville | 71 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 3,076 | 3:24.8 |
| 1589 | Tammy Murphy | 45 | USA | 3,070 | 3:25.2 | ||
| 1590 | 주용 이 | 43 | KOR | 3,069 | 3:25.2 | ||
| 1591 | Jessie K | 28 | USA | 3,035 | 3:27.5 | ||
| 1592 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,033 | 3:27.7 |
| 1593 | Hazel Whale | 15 | GBR | Forum Flyers | 3,029 | 3:27.9 | |
| 1594 | Deborah Williams | 66 | Mountain View, HI | USA | 3,027 | 3:28.1 | |
| 1595 | Deb Oldfield | 71 | USA | 3,008 | 3:29.4 | ||
| 1596 | Eleni Karapanagiotou | 47 | GRE | 2,987 | 3:30.9 | ||
| 1597 | Mia T | 47 | GBR | 2,984 | 3:31.1 | ||
| 1598 | Jens Karlmark | 44 | SWE | 2,980 | 3:31.4 | ||
| 1599 | Rachael Liu | 48 | USA | 2,919 | 3:35.8 | ||
| 1600 | Christy Johansen | 46 | USA | 2,915 | 3:36.1 |