Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Cole Askevold	42	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,714	2:49.6
1502	Mike DePasquale	38		USA		3,702	2:50.1
1503	Sharlene McKinnon	52	NS	CAN	RowAlong	3,699	2:50.3
1504	Robert Strunk	39		USA		3,696	2:50.4
1505	Matt Lawless	55	Mesa, AZ	USA		3,691	2:50.6
1506	Jennifer Trudgen	34		USA		3,688	2:50.8
1506	Monica Tarr	56		USA		3,688	2:50.8
1508	cynthia santillan	49		USA		3,687	2:50.8
1509	Marianne Geraci	66	Waynesville, NC	USA		3,686	2:50.9
1510	Vickie Maxwell	71	Metamora, MI	USA		3,680	2:51.1
1511	Kara Brewton	47	West Newton, MA	USA		3,676	2:51.3
1512	Debra Enloe	-		USA	Minneapolis Rowing Club	3,673	2:51.5
1513	Brooksie Slaughter	56	WESTON, CO	USA		3,671	2:51.6
1514	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		3,669	2:51.7
1515	Carol Thompson	58	DeKalb, TX	USA		3,654	2:52.4
1516	james disbrow	81	New Smyrna , FL	USA		3,652	2:52.5
1517	John Koenig	63		USA		3,644	2:52.8
1518	Michael Rothman	59		USA		3,636	2:53.2
1519	Bryan Vick	68		USA		3,635	2:53.3
1519	Anna Perini	55		ITA		3,635	2:53.3
1521	Jonathan Kowalski	38		USA		3,633	2:53.4
1522	Christy Deen	45		USA		3,620	2:54.0
1523	Sue Dudkowski	47		USA		3,609	2:54.5
1524	Katiana Lisi	36		ITA		3,603	2:54.8
1525	Mary Davison	69	Simpsonville, SC	USA	Greenville Indoor Rowing	3,600	2:55.0
1526	Erik W	-		NED		3,599	2:55.0
1527	Lisa Bush	61		USA		3,594	2:55.2
1528	CA Nicholson	58		USA	CROSSFIT	3,592	2:55.3
1529	Amy DeLeon	47		USA		3,583	2:55.8
1530	Chelsea Hagadorn	31		USA		3,576	2:56.1
1531	Kim Armstrong	55	VA	USA	RowAlong	3,559	2:57.0
1532	Molly Biesemier	33		USA		3,556	2:57.1
1533	Darius Potts	56	IA	USA		3,543	2:57.8
1534	Lisa Yue Shou	54		CHN		3,536	2:58.1
1535	Shaunna Kossatz	50	AB	CAN	mERGmaids	3,535	2:58.2
1536	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	3,528	2:58.5
1537	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	3,522	2:58.8
1538	Eric Spaeth	40		USA		3,520	2:58.9
1539	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	3,519	2:59.0
1540	Hillary Weber	37		CAN		3,515	2:59.2
1541	Roger Burrell	91	Chester le Street	GBR	Free Spirits	3,514	2:59.2
1542	Rogue Cross	45		MEX		3,511	2:59.4
1543	Mikhail G	10		USA		3,510	2:59.4
1543	Anton Golowin	44		USA		3,510	2:59.4
1545	Klinton Smith	40	Sierra Vista, AZ	USA		3,508	2:59.5
1546	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	3,503	2:59.8
1547	Brandy Brown	50		USA		3,498	3:00.1
1548	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	3,496	3:00.2
1549	Joan Bell	60		USA		3,495	3:00.2
1550	Neil Brook	74		GBR		3,493	3:00.3