Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Casey Engels	44		USA		4,006	2:37.2
1402	Katherine Powell	39		USA		4,004	2:37.3
1403	Lisa Manfredi	42		USA		3,999	2:37.5
1404	Silke Kollster	59	Celle	GER		3,997	2:37.6
1404	Joyce Alofs	39	Zeewolde	NED		3,997	2:37.6
1406	Kenneth Patterson	61		USA		3,996	2:37.6
1407	Paul Anderson	57	Cheshire	GBR		3,992	2:37.8
1408	Sarah Booker	51		GBR		3,986	2:38.0
1409	Joerg Foerster	50		GER		3,985	2:38.0
1410	Christine Fortin	60	Darlington, WI	USA		3,982	2:38.2
1411	Amanda Clutter	38	WV	USA		3,976	2:38.4
1412	Paul Powell	63	Ashland, KY	USA		3,975	2:38.4
1413	Josh Stewart	36		USA		3,974	2:38.5
1414	Holly Jones	43	Old Hickory, TN	USA	Street Parking	3,971	2:38.6
1415	yakuso 余	30		CHN		3,968	2:38.7
1415	Margaret McNamara	63		USA		3,968	2:38.7
1417	Dale Lowe	73	Halifax, NS	CAN		3,966	2:38.8
1417	Eric Staveley	57	TX	USA		3,966	2:38.8
1419	Sabine Nitz	39		USA		3,965	2:38.8
1420	Sandy LeBlanc	54		USA		3,955	2:39.2
1421	Mari Beth	41	IA	USA		3,951	2:39.4
1422	Tim Wainwright	49		GBR		3,944	2:39.7
1423	céline gaitaz	47		FRA		3,941	2:39.8
1424	Jessica Hall	32		GBR		3,932	2:40.2
1425	Grace Tyler	33		AUS		3,929	2:40.3
1426	Erica Brown	34		USA	Community Rowing Inc.	3,928	2:40.3
1426	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	3,928	2:40.3
1428	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,926	2:40.4
1428	Jennifer Stancil	43		USA		3,926	2:40.4
1428	erinne brown	45		USA		3,926	2:40.4
1431	Reiner Pfaff	62		GER		3,925	2:40.5
1431	Shawn Ingram	41		USA		3,925	2:40.5
1433	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,921	2:40.6
1434	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	3,920	2:40.7
1435	Nicole Lindhout	27		NED		3,919	2:40.7
1435	Patricia Quiroz	-	TX	USA		3,919	2:40.7
1437	Greg Lambert	53	Edmonds, WA	USA		3,915	2:40.9
1438	Judith Slack	71	New Orleans, LA	USA		3,913	2:41.0
1439	Srinikesh Harinarasimman	16		IND		3,911	2:41.0
1439	Tim Kerr	72	Pinehurst, NC	USA		3,911	2:41.0
1441	Hailee Hettrick	29		USA	Rocket City Rowing Club	3,907	2:41.2
1441	Siân McNeill	47		GBR		3,907	2:41.2
1441	Margrette Castro	51	Denver, CO	USA	CrossFit Park Hill	3,907	2:41.2
1444	michael heifetz	56		USA		3,905	2:41.3
1444	Teri Minor	64		USA		3,905	2:41.3
1446	Y L	43		CHN		3,900	2:41.5
1446	Arraighna Brannon	46		USA		3,900	2:41.5
1446	Ryan Hutter	34		USA		3,900	2:41.5
1449	楚易李	28		CHN		3,895	2:41.7
1450	Jim Giordano	57		USA		3,894	2:41.7