Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	David Morley	63		GBR	Royal Air Force (UK)	4,627	2:16.1
902	Thomas Börsting	57		GER		4,626	2:16.1
902	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,626	2:16.1
902	Derek Wilson	50	Kelowna, BC	CAN		4,626	2:16.1
905	Jim Underhill	45		GBR		4,625	2:16.2
906	Sarah Luty	51		GBR		4,624	2:16.2
906	Roger Tapio	71	Schuylerville, NY	USA		4,624	2:16.2
906	T N	61		CAN		4,624	2:16.2
909	U P	45		USA		4,623	2:16.2
910	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	4,622	2:16.3
911	Jonathan Pouliot	31		CAN		4,621	2:16.3
912	Ron Dufresne	58		USA		4,619	2:16.3
912	Tilly Jordan 1	62	Arklow	IRL		4,619	2:16.3
914	Harry Lim	45	Orlando, FL	USA		4,618	2:16.4
915	Binny S	52		GBR		4,617	2:16.4
915	Trent Warren	40		USA		4,617	2:16.4
917	Elisha Hamilton	33	MUSQUASH, NB	CAN		4,614	2:16.5
918	Rufus Beamon	52		USA		4,613	2:16.5
919	Anto Trujano	42		MEX		4,611	2:16.6
919	Heike Jeska	35		GER		4,611	2:16.6
921	Jon Harris	62	Rogerstone	GBR		4,610	2:16.6
921	Kyle Gaccione	47	02865, RI	USA		4,610	2:16.6
923	Michael Hashiro	50		USA		4,609	2:16.6
923	Konstantinos Tziolas	53		GRE		4,609	2:16.6
923	Peter Zukerman	24		USA		4,609	2:16.6
926	Jeff Craig	50		USA		4,608	2:16.7
926	Karlo Palomo	45		USA		4,608	2:16.7
928	Dan Vatsky	51		USA		4,607	2:16.7
929	Paul Brandt	61		USA		4,606	2:16.7
929	Stefaan Boydens	34		BEL		4,606	2:16.7
931	Julie Frey	39		USA		4,605	2:16.8
932	Harri Martikainen	58		FIN		4,603	2:16.8
932	tom esker	48		USA		4,603	2:16.8
934	Craig White	61		THA		4,602	2:16.8
935	Brian Rosenberg	42		USA		4,601	2:16.9
935	Heidi Corthout	46		BEL	Crossfit Ambrosius	4,601	2:16.9
937	Nikolaj Tuxen Gerstrøm	54		DEN		4,599	2:16.9
937	Jukka Polso	62	Kokkola	FIN		4,599	2:16.9
939	Matt Gray	50		USA		4,598	2:17.0
940	Tea Jurasek	38		GER		4,597	2:17.0
941	Christena Callahan	44		USA		4,593	2:17.1
942	Andrew Wilson	29	Perth, WA	AUS		4,592	2:17.1
943	Brian Larson	38	NE	USA		4,591	2:17.2
944	Christine Overly	56	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,590	2:17.2
945	Kevin Ruesch	73		USA		4,588	2:17.3
946	Eric Boston	56		USA		4,586	2:17.3
946	WH Zhao	35	MD	USA		4,586	2:17.3
948	Paul Shapiro	37	ME	USA		4,585	2:17.4
949	Brooke Smith	34		USA		4,581	2:17.5
950	Hugh Griffiths	74	Dorset	GBR		4,579	2:17.5