Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Sumit Khandhar	44		USA		4,714	2:13.6
800	Peter de Blieck	42		NED		4,714	2:13.6
803	Herman Berkhoff	53		NED		4,713	2:13.6
803	Craig Turlington	43	Sauk Rapids, MN	USA		4,713	2:13.6
803	Melanie Güldenpfennig	52		GER		4,713	2:13.6
806	Allison Denton	51		AUS		4,707	2:13.8
806	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,707	2:13.8
808	Chrissy Goodness	57	Saratoga Springs, NY	USA	Saratoga Springs Rowing Club	4,706	2:13.8
808	Jacob Cook	42		USA		4,706	2:13.8
810	Tin R	35		USA		4,703	2:13.9
810	Sarah Furlong	55		GBR		4,703	2:13.9
810	Andrew Kinley	45	Rensselaer, NY	USA		4,703	2:13.9
813	Jeff Dermody	49		USA		4,700	2:14.0
814	Luuk Batenburg	58	Den Haag	NED		4,697	2:14.1
815	Eszter Németh-Kovács	41		HUN		4,692	2:14.2
815	Sam Griffith	31		USA		4,692	2:14.2
815	Chris Lucas	29		USA		4,692	2:14.2
818	Adérito Silva	53	Lisboa	POR		4,691	2:14.2
818	Matt Emmons	45		USA		4,691	2:14.2
818	Nicolas Maffei	35		ITA		4,691	2:14.2
821	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	4,690	2:14.3
822	Yavuz Seymen	51	istanbul	TUR	Turkish Rowing Team	4,689	2:14.3
822	祥 Xiang	45	槟城	MAS		4,689	2:14.3
822	大硕邱	22		MAC		4,689	2:14.3
822	Jacques ANDRE	47		FRA		4,689	2:14.3
826	Molly Savage	39	WI	USA	Marquette University	4,688	2:14.3
826	Sean Gilbert	29	Milwaukie, OR	USA		4,688	2:14.3
828	Imran Apollo	32		USA		4,687	2:14.4
829	x y	33		CHN		4,686	2:14.4
829	Mark Grima	62		SWE		4,686	2:14.4
829	Arjen van Bart	55	Maarssen	NED		4,686	2:14.4
829	Andy Lee	57		USA		4,686	2:14.4
833	Abelardo Terpin	-		USA		4,685	2:14.4
834	Lars W Aanensen	68		NOR		4,684	2:14.5
835	Matt McLay	51	Scotland	GBR		4,683	2:14.5
835	Gustav Thörn	44	Linköping	SWE		4,683	2:14.5
835	Samantha Burfield	40		USA		4,683	2:14.5
838	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,682	2:14.5
839	Sean Reidy	35		USA		4,681	2:14.5
840	J F	61		GER		4,680	2:14.6
840	Jörg R	36		GER		4,680	2:14.6
842	Eduardo Gacitua	53	Concepcion	CHI		4,679	2:14.6
843	Matt Berry	43		USA		4,677	2:14.7
843	Slim Klai	37		GER		4,677	2:14.7
845	Leonid Kelner	38	Montreal, QC	CAN		4,676	2:14.7
846	Katie St John Glew	33		GBR		4,674	2:14.7
847	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,673	2:14.8
847	Kevin Ward	67	Tucson , AZ	USA		4,673	2:14.8
849	Zita Neiger	29	Zürich	SUI		4,671	2:14.8
850	Roman Sendrowski	45		GER		4,670	2:14.9