Workout of the Day

« November 28, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Michelle Scanlon	55		USA		27:50.6	2:19.2
952	焦焦郑	32		CHN		27:50.9	2:19.2
953	Derrick Caruthers	46		USA		27:51.4	2:19.2
954	Marco Scholz	51	München	GER		27:52.5	2:19.3
955	Mike Shipley	58		USA		27:53.1	2:19.4
956	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	27:53.6	2:19.4
957	Paul Brandt	61		USA		27:53.9	2:19.4
958	Casey Kohner	47	Madison, WI	USA		27:54.8	2:19.5
959	cody miller	37		USA		27:55.5	2:19.6
960	Brandon Weaver	23		USA		27:55.6	2:19.6
961	Graham Turner	56	Southampton	GBR		27:55.7	2:19.6
962	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	27:56.6	2:19.7
962	Hans van Herwijnen	58	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	27:56.6	2:19.7
964	Alison Contreras	39		USA	Washington Rowing School	27:57.1	2:19.7
965	Beth Caruthers	44	DE	USA		27:58.1	2:19.8
966	Daniel Osella	44	MA	USA	RowAlong	27:58.7	2:19.8
967	David Morley	63		GBR	Royal Air Force (UK)	27:59.2	2:19.9
968	Craig Dickson	52	OK	USA		28:00.2	2:20.0
969	Mélanie Duffar	31		FRA		28:00.5	2:20.0
970	Marissa Stancil	28	WA	USA	US Navy Hospital Corpsmen	28:00.8	2:20.0
971	Dennis Menting	48		NED		28:00.9	2:20.0
972	Guido Schmitz	47		GER		28:01.3	2:20.1
973	Susan Jennings	54		USA		28:02.2	2:20.1
974	GGO Maeng e	34		KOR	Geobukseon -「거북선」	28:02.3	2:20.1
975	Mikael Rundell	51		SWE		28:02.5	2:20.2
976	Andrew Wulf	42		USA		28:02.8	2:20.2
977	Esa Rissa	50		GER		28:03.2	2:20.2
978	Luke Davidson	58	Saucier , MS	USA		28:04.0	2:20.3
979	Nicole Käfer	41		AUT		28:04.7	2:20.3
980	Roland Orque	51	CA	USA		28:05.6	2:20.4
981	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	28:06.2	2:20.5
982	Barry Mainz	59		USA		28:06.3	2:20.5
983	Trent Warren	40		USA		28:07.0	2:20.5
984	Gabor Kaszonyi	37		AFG		28:07.1	2:20.5
985	ML G	48	Grenoble	FRA	Coach-Rameur.com	28:07.3	2:20.6
986	Doug Kincade	62	Takoma Park, MD	USA	SCULLHOUSE Rowing	28:08.0	2:20.6
987	Michael Mellott	64	Kennedale, TX	USA		28:08.6	2:20.7
988	Mark Veenstra	44	Hamilton, ON	CAN		28:08.7	2:20.7
989	Bruce Eisenbrown	32		USA		28:09.3	2:20.7
990	Timothy Martin	52	ON	CAN		28:10.2	2:20.8
991	Jon Kessmeier	54		USA		28:10.4	2:20.8
992	Clint Nygren	51		CAN		28:10.6	2:20.8
993	William Berger	40		USA		28:11.0	2:20.9
994	Leila Lackey	38	MD	USA		28:12.1	2:21.0
995	Daniel McKeague	39		USA		28:12.8	2:21.0
996	Hyunwoo Lee	35		KOR		28:13.5	2:21.1
996	Tim Tiber	57	West Salem	USA		28:13.5	2:21.1
998	Henrik Lauritzen	46		DEN		28:13.6	2:21.1
999	Gerard Breton	64	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	28:14.0	2:21.1
1000	David Enochs	74	Manteo, NC	USA		28:14.7	2:21.2