Workout of the Day

« November 28, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Katrin Strache-Ahlering	40		GER		27:03.4	2:15.2
851	Jan Kinner	69		USA	Greater Dayton Rowing Association	27:03.4	2:15.2
853	Deiter Wilkins	30	Regina, SK	CAN	Team Canada	27:03.6	2:15.3
854	Andreas Ratkovic	56	Pottendorf	AUT	Law Enforcement Austria	27:04.4	2:15.3
855	Konstantinos Tziolas	53		GRE		27:04.5	2:15.3
856	Detlef Carell	70		GER		27:04.8	2:15.4
857	Jay Weitekamp	53	Richmond, KY	USA	50Plus	27:06.2	2:15.5
858	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	27:06.3	2:15.5
859	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	27:07.4	2:15.6
860	Chandler Elliott-Fehle	29		USA	CrossFit Riverfront, Wilmington, DE	27:08.1	2:15.6
861	Charles Smith	83	Brixham	GBR		27:08.4	2:15.7
862	Bruno Flavier	46		FRA		27:09.3	2:15.7
863	chanjoo kim	41		KOR		27:09.5	2:15.7
863	Kevin Munson	40		USA		27:09.5	2:15.7
865	Roy Bechand	67	NY	USA		27:09.7	2:15.8
865	Pascal Raizer	51		FRA		27:09.7	2:15.8
867	Daniel Bandy	49		USA	Naval Special Warfare	27:10.3	2:15.8
868	Eric Salinas	41		USA		27:10.6	2:15.8
869	Steve Hizak	59	Vienna, WV	USA		27:11.3	2:15.9
870	Stefano Consiglio	48	Baden Württemberg	GER		27:11.4	2:15.9
871	Shaun Horbochuk	39		USA		27:11.7	2:15.9
872	Bhoovarahan Desikan	55	hong kong	HKG		27:12.1	2:16.0
873	Sean D	59	McKinney, TX	USA		27:12.2	2:16.0
874	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	27:12.3	2:16.0
875	Shannon Hickcox	45	OH	USA		27:12.7	2:16.0
876	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	27:13.2	2:16.1
877	Keith Peters	72	OR	USA	The Diamonds (Over Sixties Erging Group)	27:13.5	2:16.1
878	Jozef Knapčík	49	Bratislava	SVK		27:14.8	2:16.2
879	Tomas Novacik	46		SVK		27:15.2	2:16.2
880	Elena Gully	44		USA		27:15.3	2:16.2
881	William Symons	38	Bourne	GBR	Free Spirits	27:16.5	2:16.3
882	祥 Xiang	45	槟城	MAS		27:17.4	2:16.4
883	Tom Schneider	36		USA		27:17.6	2:16.4
884	Paul Emerson	23		CAN		27:18.6	2:16.5
885	adam rogerson	53	St Lawrence, Jersey	GBR		27:20.1	2:16.6
886	hyungun choi	50		KOR		27:20.4	2:16.7
887	Kirsty Burke	55	Brisbane, QLD	AUS		27:20.5	2:16.7
888	Bill Mann	22		USA		27:20.8	2:16.7
889	Andrew Kinley	45	Rensselaer, NY	USA		27:21.0	2:16.7
890	Kurt Mattuschka	67		GER		27:21.1	2:16.7
890	Alexander Weiss	34	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	27:21.1	2:16.7
892	Caitlin Messina	33	Newport News, VA	USA		27:22.9	2:16.9
893	Ray Williams	59	NC	USA		27:23.6	2:16.9
894	Josephine Shea	56	CT	USA	Farmington Valley Rowing Association	27:23.7	2:16.9
895	Roger Tapio	71	Schuylerville, NY	USA		27:24.5	2:17.0
896	Bruce Elliott	44		CAN		27:25.1	2:17.0
897	Donovan Raaum	47	West Jordan, UT	USA		27:25.3	2:17.1
898	Franklin Pessoa	46		BRA		27:26.1	2:17.1
899	Charles Park	56		USA		27:26.2	2:17.1
899	Rose Grimm	46		GER		27:26.2	2:17.1