Workout of the Day
« November 28, 2023 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | CA Nicholson | 58 | USA | CROSSFIT | 38:22.0 | 3:11.8 | |
| 1402 | Martin Tromblee | 55 | WA | USA | 38:28.0 | 3:12.3 | |
| 1403 | Jaspal Bains | 35 | USA | 38:57.6 | 3:14.8 | ||
| 1404 | yakuso 余 | 30 | CHN | 39:09.0 | 3:15.7 | ||
| 1405 | Jennifer Strieper | 48 | USA | Forum Flyers | 39:28.9 | 3:17.4 | |
| 1406 | Lorraine Daly | 65 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 39:35.0 | 3:17.9 |
| 1407 | M P | 53 | USA | 39:37.3 | 3:18.1 | ||
| 1408 | Tammy Murphy | 45 | USA | 39:42.5 | 3:18.5 | ||
| 1409 | Patricia Quiroz | - | TX | USA | 39:55.4 | 3:19.6 | |
| 1410 | Pauline Ganachaud | 38 | FRA | 39:57.1 | 3:19.7 | ||
| 1411 | Damon Gates | 76 | Williamsburg, VA | USA | Vietnam Marines | 40:09.5 | 3:20.7 |
| 1412 | Paula Cabrera | 49 | USA | 41:02.7 | 3:25.2 | ||
| 1413 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 41:03.9 | 3:25.3 |
| 1414 | Maria Powery | 62 | USA | 41:50.6 | 3:29.2 | ||
| 1415 | Érica Nunes | 18 | POR | 41:54.1 | 3:29.5 | ||
| 1416 | 조복임 ㆍ | 67 | KOR | 41:55.8 | 3:29.6 | ||
| 1417 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 42:03.5 | 3:30.2 |
| 1418 | Denis Wignell | 74 | AUS | 42:13.6 | 3:31.1 | ||
| 1419 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 42:19.2 | 3:31.6 |
| 1420 | Nancy May | 69 | Goderich , ON | CAN | 42:31.9 | 3:32.6 | |
| 1421 | Deborah Williams | 66 | Mountain View, HI | USA | 43:00.2 | 3:35.0 | |
| 1422 | Garret Starke | 50 | Phoenix, AZ | USA | 44:14.4 | 3:41.2 | |
| 1423 | C VJ | 41 | GER | 44:17.3 | 3:41.4 | ||
| 1424 | Ted Yu | 32 | CHN | 44:17.8 | 3:41.4 | ||
| 1425 | Franco Recupero | 83 | Torino (Turin) | ITA | Team Diamonds | 45:20.4 | 3:46.7 |
| 1426 | Chuck Schreiber | 66 | USA | 46:26.7 | 3:52.2 | ||
| 1427 | 振 赵 | 38 | CHN | 56:31.6 | 4:42.6 | ||
| 1428 | Deborah Stelzle | 67 | Hackensack, NJ | USA | 57:10.5 | 4:45.8 | |
| 1429 | Chen Ge | 35 | USA | 亦可赛艇 | 1:00:42.9 | 5:03.5 |